About First Taste Nutrition
My goal is to help women feel good about the way they eat, what they feed their children, and themselves. At First Taste, we empower women with personalised nutrition plans for optimal well-being during the first 1000 days – from pre-conception, through pregnancy, postpartum, until around age two.
Areas of expertise
- Dietitian Nutritionist
- Certified Pregnancy Dietitian
The FIRST TASTE BABY BLUEPRINT mini-course
The 5-Part Framework for women who want to feel confident getting pregnant, staying pregnant, and growing a healthy baby.
This is your comprehensive roadmap to get the knowledge and support needed to have a smooth, thriving pregnancy!
Find it hereGet in touch
- Central Coast NSW
- Greater Sydney NSW
- Sydney NSW
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Papaya Health
Papaya Health is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.
We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.
Homb
Homb operates as a luxury postpartum hotel offering 24/7 support from our dedicated team of care specialists. Homb exists to educate and support women and their families in the first year after birth, with a goal to aid in the prevention of post natal depression and anxiety (PNDA).
With up to 1 in 5 women experiencing symptoms on PNDA, it’s clear that more resources, education and support are needed. Homb is mother lead and provides guests with access to 24/7 support from our team of highly skilled care specialists, offering education and assistance with whatever is needed in that moment.
We offer a minimum 4 night stay that includes;
- Care Specialists available 24/7
- 3 organic and naturopath approved meals per day, as well as snacks and beverages
- Daily education sessions on a range of topics
- Birth debriefing, should it be required
- Daily lactation support from lactation consultants
- Nappies and wipes for baby
- All ensuite amenities including shampoo, conditioner and body wash
- Postpartum massage, herbal baths and foot soaks
- All laundry for mum and baby
- A nursery for baby should it be required
- Calls with our Care team for up to two weeks after check out, as part of our Homb to Home service, providing an extra soft landing to feel supported in the transition back to home life
- Welcome Hamper on arrival
- Farewell Hamper
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Lactamo
How to prepare for breastfeeding and the fourth trimester
In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating those first few weeks post-birth.
Watch - Elisha Wildblood and Louise Barton - (Not Another Onesie)
In Conversation With Dr Renee White from Fill Your Cup
Untethered: the raw truth of identity shift in motherhood.
Article - Julia Jones (Newborn Mothers)
What is a Doula?
Today, a doula is typically someone who acts as a hub of support, referrals and resources for a person during a major life transition, usually related to birth. Doulas have a holistic approach that considers both mental and physical well-being. Services vary significantly but can include emotional reassurance, information based on scientific evidence, and comfort techniques like massage and nourishing food. The role is not medical, and doulas cannot treat, diagnose or cure any disease.
