
About Wolfe&Cub.
Wolfe&Cub. is a boutique pregnancy service offering antenatal workshops, postnatal support, TENS machine hire, expressing kits and the Wolfe Pack- a curated birth kit to help prepare your body for labour and birth.
We can’t wait to empower you and give you the skills you need for labour, birth and early parenting.
Areas of expertise
- Registered midwives
- Registered nurses
- Childbirth and Early Parenting educators
Get in touch
- Sydney NSW
- Blue Mountains NSW
- Central Coast NSW
- Hunter Region NSW
- Mid Coast NSW
- Newcastle NSW
- North Shore / Hills District NSW
- Northern Beaches NSW
- Online
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Ali Heppell Mothercare
Ali Heppell Mothercare holds mothers with support, love and nourishment so that they can hold their little ones with ease. Ali is a postpartum doula, Womens circle facilitator and Motherhood and Matrescence guide. Ali is passionate about building a mother’s resources and community and inspired by the potential of transformation in motherhood. Ali recognises the importance of mothers and highlights and supports their needs, well-being and empowerment. Ali Heppell Mothercare offers in home postpartum support, mother’s blessings, online birth debriefing and motherhood support or coaching.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.



Article - Elise Clement (Elise Clement Psychotherapy & Coaching)
Tips to avoid maternal burnout
Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout.

Article - Elisha Wildblood and Louise Barton - (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.

Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.