About Nurtured By Steph
Stephanie Hay, a dedicated wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga. With a wealth of personal training experience, she excels in helping women rebuild their postpartum bodies, fostering confidence and strength. As a nutrition consultant trained at Oh Baby School of Holistic Nutrition, she specializes in supporting mothers during pregnancy, postpartum, and beyond. Passionate about the healing power of food, Stephanie believes in food as medicine and is committed to helping families thrive. Her own pregnancy and birth journey further fuels her drive to nurture and support mothers both physically and nutritionally.
Areas of expertise
- Certified Nutrition Consultant (pregnancy, postpartum & babies)
- Reformer & Mat Pilates (including pre/post natal)
- 200Hr Yoga Teacher Training
- Cert 3&4 personal training/group fitness
- Cert 4 in Remedial Massage (not practising)
Company values
Accessibility
Diversity & Inclusion
Women Owned
Prenatal and Postpartum Wellbeing Session with Steph
Book in a Postpartum Holistic Nutrition Session &/or a
Postpartum Meal Prep Session (ideal for when pregnant) with Steph
Get in touch
- Northern Beaches NSW
- Sutherland Shire NSW
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