About Nurtured By Steph
Stephanie Hay, a dedicated wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga. With a wealth of personal training experience, she excels in helping women rebuild their postpartum bodies, fostering confidence and strength. As a nutrition consultant trained at Oh Baby School of Holistic Nutrition, she specializes in supporting mothers during pregnancy, postpartum, and beyond. Passionate about the healing power of food, Stephanie believes in food as medicine and is committed to helping families thrive. Her own pregnancy and birth journey further fuels her drive to nurture and support mothers both physically and nutritionally.
Areas of expertise
- Certified Nutrition Consultant (pregnancy, postpartum & babies)
- Reformer & Mat Pilates (including pre/post natal)
- 200Hr Yoga Teacher Training
- Cert 3&4 personal training/group fitness
- Cert 4 in Remedial Massage (not practising)
Company values
Accessibility
Diversity & Inclusion
Women Owned
Prenatal and Postpartum Wellbeing Session with Steph
Book in a Postpartum Holistic Nutrition Session &/or a
Postpartum Meal Prep Session (ideal for when pregnant) with Steph
Get in touch
- Northern Beaches NSW
- Sutherland Shire NSW
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Dr Claudia Nicholson
Having served the Sydney community for more than 25 years as a General Practitioner, Claudia is passionate about the health and well-being of women, children, parents, and families, and feels strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - The Reason Why ( TheRY )
The Support You Didn’t Know You Needed: How Compression Wear Supports Pregnancy and Postpartum Recovery
From pregnancy through to postpartum recovery, your body is constantly adapting, healing and rebuilding. While much of the focus is on caring for your baby, many women are left wondering how to better support their own recovery. Alongside rest, proper nutrition, gentle movement, and seeking advice from pelvic health professionals, compression wear has emerged as one of the most effective, yet often overlooked tools.
Article - Winnie Wu (Papaya Clinic)
Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Conversations to Have Before Bub Arrives
These conversations can help you understand each other's expectations, worries, hopes and plans before life becomes beautifully busy with a newborn. From sleep and support to finances, family boundaries, communication and the mental load, these are the conversations many couples don't have until they're already navigating postpartum.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Why Motherhood Feels So Hard
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.
Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.