About Nurtured By Steph
Stephanie Hay, a dedicated wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga. With a wealth of personal training experience, she excels in helping women rebuild their postpartum bodies, fostering confidence and strength. As a nutrition consultant trained at Oh Baby School of Holistic Nutrition, she specializes in supporting mothers during pregnancy, postpartum, and beyond. Passionate about the healing power of food, Stephanie believes in food as medicine and is committed to helping families thrive. Her own pregnancy and birth journey further fuels her drive to nurture and support mothers both physically and nutritionally.
Areas of expertise
- Certified Nutrition Consultant (pregnancy, postpartum & babies)
- Reformer & Mat Pilates (including pre/post natal)
- 200Hr Yoga Teacher Training
- Cert 3&4 personal training/group fitness
- Cert 4 in Remedial Massage (not practising)
Company values
Accessibility
Diversity & Inclusion
Women Owned
Prenatal and Postpartum Wellbeing Session with Steph
Book in a Postpartum Holistic Nutrition Session &/or a
Postpartum Meal Prep Session (ideal for when pregnant) with Steph
Get in touch
- Northern Beaches NSW
- Sutherland Shire NSW
Need assistance gathering your village?
Book a ConsultYou may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
eBook - Louise Barton + Elisha Wildblood ( Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.
Watch - Elisha Wildblood and Louise Barton - (Not Another Onesie)
In Conversation With Frances Bilbao from Mums Matter Psychology
The 'perfect mother' myth: What is it and why does it exist?