The Motherhood Journals

We asked Emma Attard, founder of Femme Space Physiotherapy, the questions women might be unsure or embarrassed to ask: what a pelvic health physio actually does, when to book, whether Kegels are the answer and what happens at a first appointment.

Every family experiences times when life feels a little fuller. For some, it's late pregnancy when everyday household jobs become physically difficult. For others, it's the newborn months, where every spare minute is spent feeding, settling and soaking up precious moments with a new baby. Many families reach out when returning to work, during school holidays or while juggling multiple children's schedules. And increasingly, Family Clean supports parents who are caring for both young children and ageing parents at the same time.

Loneliness in new motherhood is something many women experience, even when they're surrounded by people. Finding a supportive community, whether through mothers' groups, local activities, friends or professional support, can make the transition to motherhood feel less isolating. Mummas Circle founder Rashelle Leahy shares why finding your village matters and what her own experience taught her about connection after having a baby.

What if work fitted around family life, rather than the other way around? Mum Economy founder Katherine shares why motherhood doesn’t reduce capability, how the platform is creating flexible earning opportunities for mums, and her vision for rebuilding the modern village.

Alongside my Master's degree in Osteopathy, I am also an International Board Certified Lactation Consultant (IBCLC), allowing me to combine gentle hands-on care with evidence-based breastfeeding assessment and support. In this article, I'll explain how physical factors may contribute to breastfeeding difficulties, when osteopathic assessment may be appropriate, and why a collaborative approach can help support both mothers and babies.

In this guide, Babywearing Educator Sarah Mahri explains why so many families choose babywearing, how to choose the right baby carrier for your family, what a safe and supportive fit looks like, and the most common mistakes she sees parents make.

Perinatal depression is one of the most common mental health conditions affecting parents during pregnancy and after birth. Knowing the signs, understanding when to seek help, and accessing the right support can make a significant difference to your wellbeing and recovery.

But what if you could approach birth with confidence, clarity, and peace of mind? What if, instead of fearing the unknown, you were able to embrace it as a powerful, empowering journey?

Pregnancy and the first year after birth can bring enormous emotional changes, and it isn't always easy to know when to ask for help. In this article, perinatal psychologist Dr Mandy Godwin explains some of the signs that may indicate you could benefit from perinatal mental health support, and the different support options available.

Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.

During pregnancy and after birth, hormone levels rise and fall dramatically in a relatively short period of time. These changes are completely normal, but they can also create challenges if the body lacks the nutritional resources and support needed to adapt.

The Circle of Security Parenting Program (COSP) is an evidence-based parenting program designed to strengthen the relationship between children and their caregivers by promoting secure attachment. COSP is essentially a tool that helps parents better understand the attachment needs driving their child's behaviour.