Welcome
Postpartum is a unique period in a woman’s life. She experiences many changes, internally and externally – and they are profound. While navigating the depletion of pregnancy and birth we are still facing 24 hour days, hormonal swings, emotional shifts, changing identity, relationship challenges and days that are never the same. It’s easy (and common!) to feel overwhelmed and uncertain.
This resource is aimed at sharing some information and practical tips so that you can approach this time feeling empowered and prepared for what’s ahead. I want to reduce the overwhelm so that you can bond with your baby and step into motherhood with confidence.
Get your eBook here
You may also be interested in...
Tapestry of Life Midwife
Lauren is an Endorsed Private Practice Midwife with an excellent reputation in Brisbane for supporting women and families as they journey to—and through—one of life’s most transformative transitions. She works with a whole-family approach, preparing parents not only for pregnancy and birth but also for the physical, mental, emotional, and spiritual shifts that come with parenthood and welcoming a new baby.
The Good Birth & Beyond
At The Good Birth & Beyond, we believe every mother deserves to feel seen, heard, and supported as she steps into this new chapter. Becoming a parent is both beautiful and choatic— it’s not just about learning how to care for your baby, but also about finding ways to care for yourself.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Kylee Shepherd (Ma Wisdom)
Keeping the Village Strong: How Modern Grandparent Workshops Support Families
Becoming a parent doesn’t just change your life; it reshapes the whole family. As new mums navigate sleepless nights, identity shifts, and the steep learning curve of parenthood, their own parents are experiencing a transition too. That’s where modern grandparent workshops come in. Across Australia, these programs are helping families strengthen connection, understanding, and boundaries so that everyone, parents, grandparents, and babies, can thrive together.
Interview - Caroline Bilkey (Mummy's Whispers)
Why Hiring Postpartum In-Home Support Can Transform Your Recovery
If I had my way, support would be non-negotiable and, in an ideal world, would have government funding, so everyone can access the help we all deserve. We can shape our families' and therefore babies' complete outcomes (and lives!) by providing education, but above all, support in those early days. It is essential for a mother who has given birth to rest and recover.
eBook - Louise Barton & Elisha Wildblood (Not Another Onesie)
‘Fill The Freezer’ – Recipes to gift or make ahead for yourself
This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Pregnancy & Postpartum Body Care: Supporting Your Body Before, During and After Birth
This edition of The Support Edit shines a light on five Australian businesses helping mothers feel more supported physically through pregnancy, birth and postpartum.
Article - Polly Watson (Nurtured Lactation)
Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.
Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies