Welcome
Postpartum is a unique period in a woman’s life. She experiences many changes, internally and externally – and they are profound. While navigating the depletion of pregnancy and birth we are still facing 24 hour days, hormonal swings, emotional shifts, changing identity, relationship challenges and days that are never the same. It’s easy (and common!) to feel overwhelmed and uncertain.
This resource is aimed at sharing some information and practical tips so that you can approach this time feeling empowered and prepared for what’s ahead. I want to reduce the overwhelm so that you can bond with your baby and step into motherhood with confidence.
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You may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Sarah Mahri (Sarah Mahri Babywearing)
Babywearing Safety: How to Choose the Right Baby Carrier and Wear Your Baby Safely
In this guide, Babywearing Educator Sarah Mahri explains why so many families choose babywearing, how to choose the right baby carrier for your family, what a safe and supportive fit looks like, and the most common mistakes she sees parents make.
Article - Dr Mandy Godwin ( Mums in Bloom )
When Should You Seek Support During Pregnancy or After Birth? A Perinatal Psychologist Explains
Pregnancy and the first year after birth can bring enormous emotional changes, and it isn't always easy to know when to ask for help. In this article, perinatal psychologist Dr Mandy Godwin explains some of the signs that may indicate you could benefit from perinatal mental health support, and the different support options available.
Article - Dr Mandy Godwin (Mums in Bloom)
Navigating the Emotional Side of Pregnancy and New Motherhood
The emotional side of pregnancy and new motherhood doesn’t come with a manual, but thankfully, Mandy Godwin, a perinatal psychologist in Australia and founder of Mums in Bloom, has created two free guides to help mums navigate this tender time and support their emotional wellbeing during pregnancy and postpartum.