Good Morning Mama is a space created to gently support women through every stage of motherhood. Our classes blend pre & postnatal yoga with elements of Pilates and functional movement, designed to nurture your body, calm your mind, and bring you back home to yourself.
Our prenatal yoga is a beautiful preparation for birth. Through breathwork (pranayama), affirmations, and intentional, mindful movement, we support both the physical body and the the mind, building strength and stamina, while also learning how to soften, surrender, and trust. We focus on strengthening and supporting the body in all the right places – glutes, inner thighs, and creating pelvic stability, helping you feel strong, supported, and connected as you move toward birth.
Our postnatal mums & bubs classes are a space to reconnect. To move gently, rebuild strength, and slowly meet this new version of you with your baby by your side. We again focus on restoring strength in a supportive way, especially through the glutes, inner thighs, and pelvic foundation, helping your body feel stable and held as it heals.
Just as important, this is a space to connect with like minded mamas, to share, to be seen, and to find your community. Because motherhood was never meant to be done alone.
Accessibility
Diversity & Inclusion
Women Owned
Having served the Sydney community for more than 25 years as a General Practitioner, Claudia is passionate about the health and well-being of women, children, parents, and families, and feels strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.
Born Ready is a birth education course developed by Pelvic Health Physiotherapists. As physiotherapists we know the importance of both physical and mental preparation. Like all physical endurance sports preparation is KEY. We know how to educate well and help you get the best out of your body for the most important physical event of your life.
Newborn Home Care is a home-based and Zoom online nursing and lactation service providing parents with guidance and support to welcome a new baby. We can help you to settle into life with your new little one and feel confident with how to feed and care for him in ways that help him be content. An International Board Certified Lactation Consultant is available, offering the latest evidence-based support to help with any breastfeeding or lactation concerns.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
The 'perfect mother' myth: What is it and why does it exist?
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
These conversations can help you understand each other's expectations, worries, hopes and plans before life becomes beautifully busy with a newborn. From sleep and support to finances, family boundaries, communication and the mental load, these are the conversations many couples don't have until they're already navigating postpartum.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Wondering what a nesting party is? Discover why this baby shower alternative is becoming the go-to trend for Australian mums-to-be. As more expecting parents seek meaningful support over tradition, the nesting party is emerging as a powerful, practical, and heartfelt way to gather around the mother, not just the baby.
Article - Illy Lawrence (The Sick Sense)
This practical guide walks through simple steps for cleaning your house after family sickness, helping reduce germs in the home and reset your space once everyone is feeling better. Ever reached the end of a sickness stint with your family and thought, “Yep, I could absolutely just light a match and start over”?
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
In this final edition of The Support Edit, we're introducing three Australian businesses helping families prepare before they need to. Their work empowers parents, grandparents and caregivers with practical knowledge that makes a real difference when it matters most.
