Free Guided Meditation for New Mothers - to Rest, Restore & Come Back to Yourself
This one’s for you, mama.
This beautiful guided meditation was created by Nicola Unite, someone who truly understands what it takes to restore a tired, overstretched nervous system and she made it especially for the NAO mamas.
Because we know what this season is like. We know how much you are giving, how little you are sleeping, and how somewhere between the feeds and the washing and the trying-to-keep-it-all-together, you have quietly stopped looking after yourself.
Here’s what we want you to hear: taking twelve minutes for yourself is not selfish. It is actually one of the most loving things you can do. For you, yes, but also for your baby, your partner and everyone lucky enough to be around you. When you fill your cup even a little, everyone feels it.
It’s just twelve minutes. Gentle, warm, and made to hold you, whether this is your first baby or your fourth, whether you’re thriving or just surviving today.
Make yourself a tea, find a quiet spot and let yourself be held for a moment.
Twelve minutes, just for you.
Listen in the parked car, while nursing, having a bath or wherever you can steal a quiet moment.
Download your free meditation now.
You may also be interested in...
Samantha Claire Photography
A passionate lifestyle photographer based here in Sydney on the Northern Beaches. I specialise in a wide range of photography. From family portraiture of life's beautiful moments, to helping small businesses create some unique visual content for their online presence.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
eBook - Louise Barton & Elisha Wildblood (Not Another Onesie)
‘Fill The Freezer’ – Recipes to gift or make ahead for yourself
This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Postpartum Support Australia: How to Plan Pregnancy, Birth & Fourth Trimester Care
The reality is this: while Australia has excellent maternity care, structured postpartum support in Australia is not automatically built into the system. And yet postpartum is when support matters most. This guide will show you how to organise pregnancy support, birth support services, and most importantly, proactive postpartum support in Australia, so you are not left navigating the fourth trimester alone.
Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Beyond Baby Stuff: Gifting Support to New Mothers
At Not Another Onesie, we're passionate about gifting support services that improve life after birth for mamas everywhere. We believe new mothers need love, support, and nourishment more than baby stuff.
Article - Illy Lawrence (The Sick Sense)
How to Clean Your House After Family Sickness
This practical guide walks through simple steps for cleaning your house after family sickness, helping reduce germs in the home and reset your space once everyone is feeling better. Ever reached the end of a sickness stint with your family and thought, “Yep, I could absolutely just light a match and start over”?