Karen O’Mara – Perinatal and Parenting Support
About Karen O’Mara – Perinatal and Parenting Support
Karen O’Mara is a dedicated clinical social worker specialising in general women’s and perinatal counselling, mothers groups focusing on emotional experiences, and Circle of Security® Parenting™ programs to support and empower parents to develop knowledge and skills to meet their children’s emotional needs.
Karen is based at Gather, by Kindred at Norman Park. Gather is little sister to Kindred Midwifery, Obstetrics & Gynaecology at East Brisbane.
Karen has expertise working with hundreds of mothers over nearly 30 years in the areas of perinatal and parenting support, grief, loss and trauma, as well as baby sleep science and breastfeeding as an NDC practitioner with Possums Clinic, a Parenthood and Family Relationship Guide with Elly Taylor’s Becoming Us, and a Circle of Security Parenting program facilitator.
With a compassionate approach and evidence-based methods, Karen’s work focuses on supporting mothers to process their births and the transition to motherhood. She offers a nurturing space where women can navigate tricky life transitions, and parents can find understanding, support, and practical tools to navigate the complexities of raising children.
Areas of expertise
Perinatal counselling – birth trauma, grief and loss including breastfeeding, transition to motherhood, managing newborn AND toddler, relationships with partners and family, depression and anxiety.
General counselling – childhood trauma and the impacts on mothering. Parenting through the Circle of Security lens.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Article - Elise Clement (Psychotherapy & Coaching)
Managing Emotions as a New Mother
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Article - Courtney Wilton (Nourished Psychology)
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Understand the triggers behind maternal rage—sleep deprivation, lack of support, and loss of self-identity and discover simple self-care strategies and support systems that can help you manage stress and find relief. Ever feel intense anger as a mother? Uncover the triggers behind maternal rage and explore practical tips to reclaim your balance and self-care.
Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
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Article - Dr Mandy Godwin (Mums in Bloom)
Navigating the Emotional Side of Pregnancy and New Motherhood
The emotional side of pregnancy and new motherhood doesn’t come with a manual, but thankfully, Mandy Godwin, a perinatal psychologist in Australia and founder of Mums in Bloom, has created two free guides to help mums navigate this tender time and support their emotional wellbeing during pregnancy and postpartum.