
Karen O’Mara – Perinatal and Parenting Support
About Karen O’Mara – Perinatal and Parenting Support
Karen O’Mara is a dedicated clinical social worker specialising in general women’s and perinatal counselling, mothers groups focusing on emotional experiences, and Circle of Security® Parenting™ programs to support and empower parents to develop knowledge and skills to meet their children’s emotional needs.
Karen is based at Gather, by Kindred at Norman Park. Gather is little sister to Kindred Midwifery, Obstetrics & Gynaecology at East Brisbane.
Karen has expertise working with hundreds of mothers over nearly 30 years in the areas of perinatal and parenting support, grief, loss and trauma, as well as baby sleep science and breastfeeding as an NDC practitioner with Possums Clinic, a Parenthood and Family Relationship Guide with Elly Taylor’s Becoming Us, and a Circle of Security Parenting program facilitator.
With a compassionate approach and evidence-based methods, Karen’s work focuses on supporting mothers to process their births and the transition to motherhood. She offers a nurturing space where women can navigate tricky life transitions, and parents can find understanding, support, and practical tools to navigate the complexities of raising children.
Areas of expertise
Perinatal counselling – birth trauma, grief and loss including breastfeeding, transition to motherhood, managing newborn AND toddler, relationships with partners and family, depression and anxiety.
General counselling – childhood trauma and the impacts on mothering. Parenting through the Circle of Security lens.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
You may also be interested in...


Seed Sync
Hiba is a qualified naturopath and the founder of Seed Sync supporting women in navigating their health with a natural, personalised approach. My work focuses on women’s hormonal health across all stages of life, from menstrual cycle concerns and PMS to fertility, postpartum recovery, and perimenopause.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.

Article - Alice Mason (Align with Alice)
Finding Calm within the Chaos
This idea flips the script. Instead of seeing happiness, peace or calm as something that only exists in the future, tied to the achievement of a goal, it invites you to find joy and satisfaction in the present moment. It’s a reminder that your feelings aren’t just an outcome of a milestone, but they are a tool for creating it.

Article - Josie Hipwell (Radiant Birth)
What Is a Doula? Benefits, Support & What They Do
A doula is a trained support person who provides continuous emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Doulas offer continuity of relationship-based care throughout your entire journey into motherhood. Doulas don’t drop in and out. Your doula walks alongside you, providing a steady, grounded presence as you prepare for one of life’s most transformative rites of passage.

Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.

Article - Julia Jones (Newborn Mothers)
What is a Doula?
Today, a doula is typically someone who acts as a hub of support, referrals and resources for a person during a major life transition, usually related to birth. Doulas have a holistic approach that considers both mental and physical well-being. Services vary significantly but can include emotional reassurance, information based on scientific evidence, and comfort techniques like massage and nourishing food. The role is not medical, and doulas cannot treat, diagnose or cure any disease.






