Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools. With clear sections tailored to your stage, whether you’re early in pregnancy, preparing for labour, or navigating life with a newborn, this guide makes it easy to find what you need, when you need it. Includes vital contact numbers and resources to help reduce overwhelm and let you enjoy your journey into motherhood with confidence.
We have cherry picked the most useful resources for you, so that you don’t have to waste precious hours searching.
Article - Emma Attard (Femme Space Physiotherapy)
We asked Emma Attard, founder of Femme Space Physiotherapy, the questions women might be unsure or embarrassed to ask: what a pelvic health physio actually does, when to book, whether Kegels are the answer and what happens at a first appointment.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Every family experiences times when life feels a little fuller. For some, it's late pregnancy when everyday household jobs become physically difficult. For others, it's the newborn months, where every spare minute is spent feeding, settling and soaking up precious moments with a new baby. Many families reach out when returning to work, during school holidays or while juggling multiple children's schedules. And increasingly, Family Clean supports parents who are caring for both young children and ageing parents at the same time.
Watch - Louise Barton + Elisha Wildblood (Not Another Onesie)
Becoming Parents Together: The Conversations, Confidence and Connection Every Couple Needs brings together three organisations dedicated to supporting fathers, relationships and families through the transition into parenthood. Whether you're expecting your first baby, navigating the newborn months or supporting someone you love, this webinar offers practical insights, reassurance and real conversations that every parent deserves to hear.
Article - Rashelle Leahy (Mummas Circle)
Loneliness in new motherhood is something many women experience, even when they're surrounded by people. Finding a supportive community, whether through mothers' groups, local activities, friends or professional support, can make the transition to motherhood feel less isolating. Mummas Circle founder Rashelle Leahy shares why finding your village matters and what her own experience taught her about connection after having a baby.
Hey Mama, let’s schedule a chat to help to build your postpartum village. Grab a cuppa and talk it out with us.
Let's find your support crew to help you recover, restore and thrive in motherhood.
Nourish & Nurture postpartum support can include practical home help, meal preparation, debriefing your birth experience, providing a reassuring presence and listening ear, promoting and enabling self-care, enlisting your village and providing support with baby care including bathing, massage, feeding, sleep and settling.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Dominique Webber (The Pillars Naturopathy)
Looking for a nourishing postpartum recipe that's gentle on digestion and easy to prepare? This warming rice congee recipe is packed with comforting ingredients traditionally used to support recovery after birth.
Article - Dr Mandy Godwin ( Mums in Bloom )
Pregnancy and the first year after birth can bring enormous emotional changes, and it isn't always easy to know when to ask for help. In this article, perinatal psychologist Dr Mandy Godwin explains some of the signs that may indicate you could benefit from perinatal mental health support, and the different support options available.
Article - Winnie Wu (Papaya Clinic)
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Seeking support is crucial for your wellbeing and can come in different forms, such as family, friends, and healthcare professionals.
