Alana Colahan Chiropractic
About Alana Colahan Chiropractic
Hi, I’m Alana Colahan – an integrative chiropractor passionate about supporting women, babies and families through every stage of life. My approach to care is holistic and family-focused, blending gentle chiropractic techniques with a deep understanding of the unique needs of mums and little ones.
I have completed further postgraduate studies in women’s health, pregnancy, postpartum and paediatrics, which gives me additional knowledge and training to care for mothers and children. My focus is on providing thoughtful, individualised care with an integrative approach, including lifestyle, diet and exercise guidance, tailored to the needs of mums and little ones to help you and your family feel supported and thrive.
I support women and families with many different concerns, including:
- Newborns: gentle checks post birth, unsettled behaviour, feeding difficulties, torticollis, tongue tie, hip dysplasia, head asymmetry, nervous system regulation after birth
- Infants & Children: support for developmental milestones, primitive reflex integration, nervous system balance to aid growth, movement and learning
- Pregnancy: birth preparation, optimal maternal positioning, nervous system regulation to support a calm, balanced body
- Pregnancy-Related Discomfort: pelvic girdle or pubic symphysis pain, round ligament tension, low back pain, hip pain, sciatica
- Women’s Health: preconception and fertility care, postpartum recovery, hormone balance, perimenopause and menopause support
Areas of expertise
- Postgraduate study in pregnancy + paediatric care
- Postgraduate diploma in women’s health
- Optimal maternal positioning (OMP)
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Lucy Carroll (Birth & Beyond Education)
Empowered Birth: How Birth Education Helps Parents and Partners Thrive
Midwife-led workshops and positive birth classes not only prepare mothers for labour but also give partners confidence, practical tools, and emotional support for one of life’s biggest transitions. We sat down with Lucy Carroll, a practising midwife, educator and co-founder of Birth & Beyond Education, to explore how empowered birth education helps families thrive.


Article - Kendra Greig (The Homecoming Concierge)
Inside the Postpartum Home Preparation Service Transforming New Parents’ First Days
The NEST postpartum home preparation service is designed to create a soft landing for new parents and parents travelling with young children, this offering blends practical support, newborn home organisation, nourishing postpartum food, thoughtful touches, and a deep understanding of what new mothers and families truly need in those early days. We interviewed Kendra Greig the founder of NEST, to explore what inspired this unique service, what families can expect, and how a beautifully prepared home can ease the transition into newborn life.

Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.






