Alana Colahan Chiropractic
About Alana Colahan Chiropractic
Hi, I’m Alana Colahan – an integrative chiropractor passionate about supporting women, babies and families through every stage of life. My approach to care is holistic and family-focused, blending gentle chiropractic techniques with a deep understanding of the unique needs of mums and little ones.
I have completed further postgraduate studies in women’s health, pregnancy, postpartum and paediatrics, which gives me additional knowledge and training to care for mothers and children. My focus is on providing thoughtful, individualised care with an integrative approach, including lifestyle, diet and exercise guidance, tailored to the needs of mums and little ones to help you and your family feel supported and thrive.
I support women and families with many different concerns, including:
- Newborns: gentle checks post birth, unsettled behaviour, feeding difficulties, torticollis, tongue tie, hip dysplasia, head asymmetry, nervous system regulation after birth
- Infants & Children: support for developmental milestones, primitive reflex integration, nervous system balance to aid growth, movement and learning
- Pregnancy: birth preparation, optimal maternal positioning, nervous system regulation to support a calm, balanced body
- Pregnancy-Related Discomfort: pelvic girdle or pubic symphysis pain, round ligament tension, low back pain, hip pain, sciatica
- Women’s Health: preconception and fertility care, postpartum recovery, hormone balance, perimenopause and menopause support
Areas of expertise
- Postgraduate study in pregnancy + paediatric care
- Postgraduate diploma in women’s health
- Optimal maternal positioning (OMP)
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Emma Attard (Femme Space Physiotherapy)
Pelvic Floor Physio: The Pregnancy and Postpartum Questions Women Are Afraid to Ask
We asked Emma Attard, founder of Femme Space Physiotherapy, the questions women might be unsure or embarrassed to ask: what a pelvic health physio actually does, when to book, whether Kegels are the answer and what happens at a first appointment.
Article - Kirsten Hannan (Kirsten Hannan Osteopath & IBCLC Sydney)
Breastfeeding Difficulties: How Osteopathy and Lactation Support Can Help Mothers and Babies
Alongside my Master's degree in Osteopathy, I am also an International Board Certified Lactation Consultant (IBCLC), allowing me to combine gentle hands-on care with evidence-based breastfeeding assessment and support. In this article, I'll explain how physical factors may contribute to breastfeeding difficulties, when osteopathic assessment may be appropriate, and why a collaborative approach can help support both mothers and babies.
Article - Paula Charlton (Pause Postpartum)
Postpartum Support in Melbourne: Your Options After Birth
Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.
Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.
Article - Lucy Carroll (Birth & Beyond Education)
Empowered Birth: How Birth Education Helps Parents and Partners Thrive
Midwife-led workshops and positive birth classes not only prepare mothers for labour but also give partners confidence, practical tools, and emotional support for one of life’s biggest transitions. We sat down with Lucy Carroll, a practising midwife, educator and co-founder of Birth & Beyond Education, to explore how empowered birth education helps families thrive.