About Nurture by Touch
I honour the 4th trimester of a Mothers life where I am with her everyday for two to four weeks post birth. My care involves the ancient lineage of care through Jamu massage, 3 layers of binding and wrapping and Jamu abdominal herbs. I support the healing process physically, emotionally and mentally.
Areas of expertise
- Certified Jamu Practitioner
- Certified Innate Traditions Postpartum Practitioner
- Certified Paediatric Infant Massage Instructor
- Consultant Traditional Pre and Post Natal Massage
Company values
Women Owned
Jamu Postpartum Care
The concept of the "fourth trimester" refers to the three months following childbirth, during which both the mother and the newborn require special care and attention. Some key aspects of the fourth trimester of Jamu postpartum care are:
Rest and Recovery
Traditional Herbal Remedies
Abdominal Binding
Nutritional Postpartum Food
Massage and Body Treatments
Emotional Support
Get in touch
- Sydney NSW
- Eastern Suburbs NSW
- Inner City NSW
- North Shore / Hills District NSW
- Northern Beaches NSW
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Dr Claudia Nicholson
Having served the Sydney community for more than 25 years as a General Practitioner, I am passionate about the health and well-being of women, children, parents, and families, and feel strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.
I believe it is not only physical and mental health that contributes to our state of wellness, but also the strength of relationships in our lives, and the families and communities to which we are connected.
As a sports woman who runs and swims regularly and a yoga instructor (Sydney Sports Stadium) I am an advocate of preventative and proactive lifestyle choices, and am comfortable combining evidence based medicine with holistic care.
In this regard, I work closely with allied health professionals involved in my clients care including Naturopaths, Chiropractors, Nutritionists etc… and welcome this important aspect of optimising health outcomes. This is particularly important in the areas of child health, fertility, pregnancy and postnatal care, maintaining a modern, fresh, comprehensive and relevant approach.
Align & Nurture
At Align & Nurture we pride ourselves on filling crucial gaps in maternal and paediatric care, to empower mothers and their little ones with the confidence and support they need to thrive.
Our passionate team of paediatric osteopaths and IBCLC lactation consultants offer a blend of unique services for your whole family!
Our osteopaths work with everyone from tiny newborns to teenagers, helping with feeding issues, developmental milestones, and growing children. We support mums through every stage – from pregnancy to postpartum and beyond.
Whether you need in-home lactation support, our unique combined paediatric osteopathy and infant feeding support, we are here to help support you with both breast and/or bottle feeding challenges.
We offer free workshops and events covering topics including tummy time and breastfeeding, to offer support for you and your little one and help you connect with other families in our community.
We are here to support you and your growing family through every precious milestone, from bump to baby and beyond.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton + Elisha Wildblood
Do I Need a Postpartum Doula? Here’s What They Really Do
"Do I Really Need This?" It’s a question so many new mums ask, often in the quiet chaos of the fourth trimester. “Do I actually need a postpartum doula? Isn’t that a bit... extra?” When your body is sore, your hormones are surging, and you’re running on fragments of sleep, it’s not about luxury, it’s about being held while you hold your baby. If you’re feeling overwhelmed, touched out, or just bone-tired, this blog is your starting point. Let’s demystify the role of a postpartum doula and help you decide if they’re the kind of support you’re craving.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Why Motherhood Feels So Hard
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.
eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
Article - Dr. Erin Hawken ( Home Chiropractic Studio)
Why Chiropractic Care for Pregnancy and Postpartum Could Be a Game-Changer
Chiropractors use specific techniques to help ease this physical load and support more comfortable movement patterns, all without drugs or invasive procedures. Care is always adapted for each individual, with your safety and comfort as the top priority.