About The Birth Healing Collective
Hi! I’m Dr Rosie Pajak, a perinatal Clinical Psychologist and mum of two. After many years of working with parents impacted by birth trauma, I founded The Birth Healing Collective to bring support and healing to more families across Australia.
I’m particularly passionate about helping women overcome anxiety in subsequent pregnancies and regain confidence when heading into their next birth.
I developed my unique Better Birth Program so you can enjoy more of your pregnancy, knowing you are doing all you can to emotionally prepare yourself for a much more positive birth experience.
Check out the various free resources on our site, then come and join us inside Better Birth for genuine support throughout your pregnancy.
Areas of expertise
- Endorsed Clinical Psychologist, registered with the Psychology Board of Australia (AHPRA)
- Member of the Australian Clinical Psychologist Association (ACPA)
- Member of the Centre for Perinatal Psychology
- Member of the Australian Association for Infant Mental Health (AAIMH)
- Trained Circle of Security (COSp) Educator
Company values
Accessibility
Diversity & Inclusion
Women Owned
Better Birth Program
Worried about giving birth again?
Dr Rosie's Better Birth program provides support and guidance as you prepare to give birth again.
'Better Birth' combines psychological tools and practical tips for a calm and confident pregnancy and a positive birth experience.
Find out moreGet in touch
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Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
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How to Calm Your Nervous System During Stressful Times (Especially for Mothers)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.
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Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.
Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Helping Children Navigate Grief
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.