
Pause Postpartum
About Pause Postpartum
I’m Paula, an Endorsed Midwife and the founder of Pause Postpartum, a private midwifery service supporting families in the early weeks after birth. With extensive experience in pregnancy, birth and postpartum care, I’ve seen how much more confident families feel when they are truly supported, and how this positively impacts their postpartum experience.
Pause Postpartum was created to offer evidence-based, individualised care after birth, promoting an environment where new parents are supported, educated and encouraged through the postpartum period. From feeding support, newborn care and settling, physical check-ups, or holding space for the emotional aspect of this huge life transition, we are establishing a new standard of postpartum care.
We offer home visits for the first six weeks postpartum, as well as online sessions, which are eligible for Medicare rebates. Birth debriefing sessions are also available, grounded in compassion and tailored to what you feel ready to explore, this can be a powerful way to reflect on your birth experience.
Offerings include:
- Postpartum planning sessions and resources
- Postpartum home visits
- Breastfeeding and bottle-feeding support
- Newborn care, maternal health checks and emotional support
- Birth debriefing
- Medicare rebates for eligible visits
Areas of expertise
- Endorsed Midwife
- Registered Nurse
Company values
Accessibility
Diversity & Inclusion
Women Owned
You may also be interested in...


Dr Edna Lekgabe
Dr Edna Lekgabe is here to support you through every stage of your journey to motherhood and beyond. Dr Edna is a caring psychiatrist with a deep passion for helping women and families navigate the emotional ups and downs of pregnancy, birth, and new parenthood. Her experience bridges both private practice and her role as a consultant psychiatrist at The Royal Women’s Hospital.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

eBook - Louise Barton & Elisha Wildblood (Not Another Onesie)
‘Fill The Freezer’ – Recipes to gift or make ahead for yourself
This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.

Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Pregnancy & Postpartum Body Care: Supporting Your Body Before, During and After Birth
This edition of The Support Edit shines a light on five Australian businesses helping mothers feel more supported physically through pregnancy, birth and postpartum.


Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.





