The Postpartum Nutrition Guide for Mamas
Send me my eBook please ...
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub?
This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
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Article - Josie Hipwell (Radiant Birth)
What Is a Doula? Benefits, Support & What They Do
A doula is a trained support person who provides continuous emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Doulas offer continuity of relationship-based care throughout your entire journey into motherhood. Doulas don’t drop in and out. Your doula walks alongside you, providing a steady, grounded presence as you prepare for one of life’s most transformative rites of passage.
Article - Melissa Edwards (Motherwort and Child)
The Matrescence Continuum: Why Postpartum Support Shouldn’t Stop After Birth
Matrescence is the ongoing process of becoming a mother. It’s not limited to pregnancy or the early postpartum period. It continues through every stage of motherhood, shaping identity, relationships, emotional wellbeing, and the way a woman experiences herself in the world.
Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
How to Calm Your Nervous System During Stressful Times (Especially for Mothers)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.
Article - The Reason Why ( TheRY )
The Support You Didn’t Know You Needed: How Compression Wear Supports Pregnancy and Postpartum Recovery
From pregnancy through to postpartum recovery, your body is constantly adapting, healing and rebuilding. While much of the focus is on caring for your baby, many women are left wondering how to better support their own recovery. Alongside rest, proper nutrition, gentle movement, and seeking advice from pelvic health professionals, compression wear has emerged as one of the most effective, yet often overlooked tools.
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Pause Postpartum
Paula is an Endorsed Midwife and the founder of Pause Postpartum, a private midwifery service supporting families in the early weeks after birth. With extensive experience in pregnancy, birth and postpartum care, Paula has seen how much more confident families feel when they are truly supported, and how this positively impacts their postpartum experience.
Clifton Hill Physiotherapy
Clifton Hill Physiotherapy are passionate about supporting women, mothers, and families through every stage of life. They believe that high-quality physiotherapy is more than treatment — it’s about empowering you with knowledge, confidence, and the right tools to care for your body and wellbeing.
Dr Claudia Nicholson
Having served the Sydney community for more than 25 years as a General Practitioner, Claudia is passionate about the health and well-being of women, children, parents, and families, and feels strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Why Motherhood Feels So Hard
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
How to Calm Your Nervous System During Stressful Times (Especially for Mothers)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.
Article - Lauren Malcolm (Feels Pilates)
Is Pilates Safe During Pregnancy?
Pilates for pregnancy is an excellent way to stay active, improve strength, and keep your body in balance. Reformer Pilates provides a safe and effective workout for expectant mothers, with modifications and specialised props available for each stage of pregnancy to enhance your comfort and safety.
Article - Ali Mills (Grief Guide)
Navigating the Hidden Grief of Motherhood
To gently unpack this invisible grief in motherhood, we spoke with Ali from Grief Guide, a registered counsellor and grief specialist based in Brisbane who supports mothers and families in person and via telehealth. In this conversation, Ali explores the hidden losses woven through matrescence, how grief shows up in our bodies, and what compassionate support can look like for mothers navigating this profound life transition.