The Postpartum Nutrition Guide for Mamas
Send me my eBook please ...
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub?
This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
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Article - Josie Hipwell (Radiant Birth)
What Is a Doula? Benefits, Support & What They Do
A doula is a trained support person who provides continuous emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Doulas offer continuity of relationship-based care throughout your entire journey into motherhood. Doulas don’t drop in and out. Your doula walks alongside you, providing a steady, grounded presence as you prepare for one of life’s most transformative rites of passage.
Article - Melissa Edwards (Motherwort and Child)
The Matrescence Continuum: Why Postpartum Support Shouldn’t Stop After Birth
Matrescence is the ongoing process of becoming a mother. It’s not limited to pregnancy or the early postpartum period. It continues through every stage of motherhood, shaping identity, relationships, emotional wellbeing, and the way a woman experiences herself in the world.
Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
How to Calm Your Nervous System During Stressful Times (Especially for Mothers)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.
Article - The Reason Why ( TheRY )
The Support You Didn’t Know You Needed: How Compression Wear Supports Pregnancy and Postpartum Recovery
From pregnancy through to postpartum recovery, your body is constantly adapting, healing and rebuilding. While much of the focus is on caring for your baby, many women are left wondering how to better support their own recovery. Alongside rest, proper nutrition, gentle movement, and seeking advice from pelvic health professionals, compression wear has emerged as one of the most effective, yet often overlooked tools.
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Tapestry of Life Midwife
Lauren is an Endorsed Private Practice Midwife with an excellent reputation in Brisbane for supporting women and families as they journey to—and through—one of life’s most transformative transitions. She works with a whole-family approach, preparing parents not only for pregnancy and birth but also for the physical, mental, emotional, and spiritual shifts that come with parenthood and welcoming a new baby.
Pause Postpartum
Paula is an Endorsed Midwife and the founder of Pause Postpartum, a private midwifery service supporting families in the early weeks after birth. With extensive experience in pregnancy, birth and postpartum care, Paula has seen how much more confident families feel when they are truly supported, and how this positively impacts their postpartum experience.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Dr Angela Marshall (Womb to World)
Rebuilding Hormonal Balance in the Fourth Trimester | Postpartum Recovery & TCM Support
The fourth trimester is a critical window for postpartum recovery and hormonal balance. After birth, rapid postpartum hormone changes affect mood, energy, sleep, and emotional wellbeing. Understanding how to support your body during this time can make a profound difference in how you heal, rebuild, and feel in early motherhood.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.
Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.