Send me my eBook please ...
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub?
This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
You might also be interested in ...
Article - Emma Attard (Femme Space Physiotherapy)
Pelvic Floor Physio: The Pregnancy and Postpartum Questions Women Are Afraid to Ask
We asked Emma Attard, founder of Femme Space Physiotherapy, the questions women might be unsure or embarrassed to ask: what a pelvic health physio actually does, when to book, whether Kegels are the answer and what happens at a first appointment.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
More Than a Cleaner: How Family Clean Is Helping Australian Families Get Their Time Back
Every family experiences times when life feels a little fuller. For some, it's late pregnancy when everyday household jobs become physically difficult. For others, it's the newborn months, where every spare minute is spent feeding, settling and soaking up precious moments with a new baby. Many families reach out when returning to work, during school holidays or while juggling multiple children's schedules. And increasingly, Family Clean supports parents who are caring for both young children and ageing parents at the same time.
Watch - Louise Barton + Elisha Wildblood (Not Another Onesie)
Why Becoming Parents Changes Even the Strongest Relationships (And What Actually Helps)
Becoming Parents Together: The Conversations, Confidence and Connection Every Couple Needs brings together three organisations dedicated to supporting fathers, relationships and families through the transition into parenthood. Whether you're expecting your first baby, navigating the newborn months or supporting someone you love, this webinar offers practical insights, reassurance and real conversations that every parent deserves to hear.
Article - Rashelle Leahy (Mummas Circle)
Feeling Lonely as a New Mum? How to Find Your Village
Loneliness in new motherhood is something many women experience, even when they're surrounded by people. Finding a supportive community, whether through mothers' groups, local activities, friends or professional support, can make the transition to motherhood feel less isolating. Mummas Circle founder Rashelle Leahy shares why finding your village matters and what her own experience taught her about connection after having a baby.
Fill the Freezer - recipes to gift or make ahead
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift. Includes 6 recipes, a shopping list and a plan to get them all prepped and ready in one go.
You may also be interested in...
Tender Space Doula
Natasha, a postpartum doula & mum of two based in Brisbane. She felt a strong pull towards postpartum care work following her own transition into motherhood. This monumental shift demonstrated the importance of mother centred care and village support. Tender Space seeks to create a postpartum experience that leaves you feeling nurtured, held and empowered.
Nourishy
Cass — a mum of three and the founder of Nourishy. knows firsthand the challenges of expressing breast milk, navigating returning to work, travelling with a frozen stash, or simply wanting to make sure every drop of our “liquid gold” is used. That’s why she created Nourishy: to give families a safe, science-backed way to preserve their breast milk for the long term.
Nurtured by Josi
Josi, a birth and postpartum doula, and a mum of four, including twins. Her own journey through pregnancy, birth, and motherhood inspired her to support women and families during this life-changing time. She knows firsthand how important it is to feel cared for, reassured, and truly nurtured.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Paula Charlton (Pause Postpartum)
Postpartum Support in Melbourne: Your Options After Birth
Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.
Article - Dr Mandy Godwin ( Mums in Bloom )
When Should You Seek Support During Pregnancy or After Birth? A Perinatal Psychologist Explains
Pregnancy and the first year after birth can bring enormous emotional changes, and it isn't always easy to know when to ask for help. In this article, perinatal psychologist Dr Mandy Godwin explains some of the signs that may indicate you could benefit from perinatal mental health support, and the different support options available.
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
What is the perfect mother myth and why does it exist?
The 'perfect mother' myth: What is it and why does it exist?
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Illy Lawrence (The Sick Sense)
How to Clean Your House After Family Sickness
This practical guide walks through simple steps for cleaning your house after family sickness, helping reduce germs in the home and reset your space once everyone is feeling better. Ever reached the end of a sickness stint with your family and thought, “Yep, I could absolutely just light a match and start over”?