What is the perfect mother myth and why does it exist?
In Conversation With Frances Bilbao from Mums Matter Psychology
What is the perfect mother myth and why does it exist?
In the second of our series of interviews on the unspoken truths of motherhood, Frances Bilbao from Mums Matter discusses the perfect mother myth and explores the question of why does it exists in the first place?
We look at how we can start to normalise the realities of modern motherhood – the full spectrum, including the challenging aspects that often feel taboo to speak about?
And importantly, how can we assist mothers in redefining what it means to be a ‘good’ mother?

Conversations to Have Before Bub Arrives - Free to Download
The best preparation isn’t having all the answers, it’s knowing how to have the conversation.
Download your free Couples Conversation Cards and create space for the discussions that can help you navigate pregnancy, postpartum and parenthood as a team.

Let’s Gather Your Village
We have created a free Not Another Onesie eBook to help you gather the support you need to thrive once your baby comes along…
You may also be interested in...


Karen O’Mara – Perinatal and Parenting Support
Karen O’Mara is a dedicated clinical social worker specialising in general women’s and perinatal counselling, mothers groups focusing on emotional experiences, and Circle of Security® Parenting™ programs to support and empower parents to develop knowledge and skills to meet their children’s emotional needs.


Karen Linfield Birth Doula and Baby Massage
Hi, I’m Karen Linfield — a Birth and Postpartum Doula dedicated to providing calm, compassionate support for families throughout pregnancy, birth, and the early postpartum period. I believe every woman deserves to feel safe, informed, and genuinely supported as she navigates this transformative time in her life.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
When You Need the Village Around You: The In-Home Support Every New Family Deserves
In this edition of The Support Edit, we're introducing four Australian businesses helping families feel held through pregnancy, birth and the postpartum period. Whether through practical help, emotional support or specialised postpartum care, they're rebuilding the village one family at a time.

Article - Kylee Shepherd (Ma Wisdom)
Keeping the Village Strong: How Modern Grandparent Workshops Support Families
Becoming a parent doesn’t just change your life; it reshapes the whole family. As new mums navigate sleepless nights, identity shifts, and the steep learning curve of parenthood, their own parents are experiencing a transition too. That’s where modern grandparent workshops come in. Across Australia, these programs are helping families strengthen connection, understanding, and boundaries so that everyone, parents, grandparents, and babies, can thrive together.

Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.

Article - Dr Angela Marshall (Womb to World)
Rebuilding Hormonal Balance in the Fourth Trimester | Postpartum Recovery & TCM Support
The fourth trimester is a critical window for postpartum recovery and hormonal balance. After birth, rapid postpartum hormone changes affect mood, energy, sleep, and emotional wellbeing. Understanding how to support your body during this time can make a profound difference in how you heal, rebuild, and feel in early motherhood.

Article - Courtney Wilton (Nourished Psychology)
When and How to Seek Mental Health Support as a Mum
Discover the early signs of postpartum distress that often go unnoticed and learn when and how mothers should seek mental health support. From baby blues vs. depression to finding the right therapist.

