In Conversation With Dr Renee White from Fill Your Cup
Untethered: the raw truth of identity shift in motherhood
In the first of our series of interviews on the unspoken truths of motherhood, Dr Renee White discusses how the journey into motherhood affects a woman’s sense of identity.
We explore the notion of becoming ‘untethered” and consider why society doesn’t speak widely about the transition to motherhood; the concept of matrescence.
Gather Your Village - at Home
The recorded video webinar.
What Really Happens in Pregnancy & Motherhood — brain, body, nervous system, relationships, and your baby.
$17 | 1 hour | 4 expert speakers | Available to access now | Watch instantly and come back to it whenever you need.
Real, honest wisdom. The kind that used to get passed down through a village of experienced women.
Fill the Freezer - recipes to gift or make ahead
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift. Includes 6 recipes, a shopping list and a plan to get them all prepped and ready in one go.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Winnie Wu (Papaya Clinic)
Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.
Article - Illy Lawrence (The Sick Sense)
How to Clean Your House After Family Sickness
This practical guide walks through simple steps for cleaning your house after family sickness, helping reduce germs in the home and reset your space once everyone is feeling better. Ever reached the end of a sickness stint with your family and thought, “Yep, I could absolutely just light a match and start over”?
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Use Not Another Onesie: Find the Best Pregnancy, Birth & Postpartum Support in Australia
At Not Another Onesie, we’ve created a beautiful, easy-to-use space to help you access the best pregnancy and postpartum support in Australia, from doulas and physios to lactation consultants, sleep guides, and emotional wellbeing tools. This is your step-by-step guide to using our site, finding your village, and getting the kind of care that truly supports you.
Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Article - Dominique Webber (The Pillars Naturopathy)
The Perfect Postpartum Recipe – Nourishing Rice Congee
Looking for a nourishing postpartum recipe that's gentle on digestion and easy to prepare? This warming rice congee recipe is packed with comforting ingredients traditionally used to support recovery after birth.