Untethered: the raw truth of identity shift in motherhood
In the first of our series of interviews on the unspoken truths of motherhood, Dr Renee White discusses how the journey into motherhood affects a woman’s sense of identity.
We explore the notion of becoming ‘untethered” and consider why society doesn’t speak widely about the transition to motherhood; the concept of matrescence.
Emergcare understand that the birth of a baby marks the beginning of a parent’s journey. Their approach to first aid education goes beyond just teaching life-saving skills — it’s about supporting families during their transition to parenthood and helping them build their village of support.
Clifton Hill Physiotherapy are passionate about supporting women, mothers, and families through every stage of life. They believe that high-quality physiotherapy is more than treatment — it’s about empowering you with knowledge, confidence, and the right tools to care for your body and wellbeing.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
The end of the year can feel like a whirlwind, especially for pregnant and postpartum mothers. While the world speeds up with celebrations, to-do lists, family dynamics, and pressure to “make it magical,” many mums quietly feel stretched thin, overwhelmed, or emotionally pulled in a dozen directions. If this resonates, you’re not alone. This gentle guide is here to help you slow down, take a breath, and soften into a kinder ending. A moment to honour the year you lived, the glimmers that kept you going, and the version of you that is emerging.
Article - Mikaela Duffy ( Naturopath & Bodywork)
For many mothers across Australia, recognising postpartum depletion can be the first step toward finding the right support and beginning the journey back to feeling like themselves again.
Article - Winnie Wu (Papaya Clinic)
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.
