
About The Birth Healing Collective
Hi! I’m Dr Rosie Pajak, a perinatal Clinical Psychologist and mum of two. After many years of working with parents impacted by birth trauma, I founded The Birth Healing Collective to bring support and healing to more families across Australia.
I’m particularly passionate about helping women overcome anxiety in subsequent pregnancies and regain confidence when heading into their next birth.
I developed my unique Better Birth Program so you can enjoy more of your pregnancy, knowing you are doing all you can to emotionally prepare yourself for a much more positive birth experience.
Check out the various free resources on our site, then come and join us inside Better Birth for genuine support throughout your pregnancy.
Areas of expertise
- Endorsed Clinical Psychologist, registered with the Psychology Board of Australia (AHPRA)
- Member of the Australian Clinical Psychologist Association (ACPA)
- Member of the Centre for Perinatal Psychology
- Member of the Australian Association for Infant Mental Health (AAIMH)
- Trained Circle of Security (COSp) Educator
Company values
Accessibility
Diversity & Inclusion
Women Owned
Better Birth Program
Worried about giving birth again?
Dr Rosie's Better Birth program provides support and guidance as you prepare to give birth again.
'Better Birth' combines psychological tools and practical tips for a calm and confident pregnancy and a positive birth experience.
Find out moreGet in touch
Need assistance gathering your village?
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

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Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.

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Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Is a Nesting Party the New Baby Shower Trend in Australia?
Wondering what a nesting party is? Discover why this baby shower alternative is becoming the go-to trend for Australian mums-to-be. As more expecting parents seek meaningful support over tradition, the nesting party is emerging as a powerful, practical, and heartfelt way to gather around the mother, not just the baby.

Article - Elise Clement (Elise Clement Psychotherapy & Coaching)
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Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout.

Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
The Silent Struggle of Motherhood
Becoming a new mother is a beautiful and life-changing experience, but it can also be very challenging.



