
About Nourishy
Hi, I’m Cass — a mum of three and the founder of Nourishy. Like many mums, I know firsthand the challenges of expressing breast milk, navigating returning to work, travelling with a frozen stash, or simply wanting to make sure every drop of our “liquid gold” is used. That’s why I created Nourishy: to give families a safe, science-backed way to preserve their breast milk for the long term.
Nourishy is Australia’s first freeze-drying service for personal breast milk. We gently freeze-dry your milk at our medical-grade facility, turning it into a shelf-stable powder that lasts up to 3 years — no fridge or freezer needed. It’s convenient, travel-friendly, and perfect for shared feeding, daycare, and those “just in case” moments.
We’ve completed over 3,000 shipments across Australia, all arriving safely at our Brisbane facility— a testament to the robust process and care we take with every order. Each mum’s milk is handled individually and with the highest level of safety and attention — because we know how precious it is.
Whether you’re heading back to work, your freezer’s overflowing, or you’re building an emergency stash, we’re here to help you keep giving your baby your breast milk.
We’ve also partnered with the incredible team at Mother’s Milk Bank Charity to help freeze dry donor milk across Australia.
We are the offical partner to Milkify in the US. At Nourishy, it’s not just about preserving breast milk — it’s about supporting you on your feeding journey and creating peace of mind, one pouch at a time.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Lively Lifestyles Psychology
Ana Ristov is a registered Psychologist and accredited Perinatal and Infant Mental Health Clinician with a deep commitment to supporting women through the full arc of the perinatal experience – from preconception, pregnancy, and birth, to the early years of parenting.
Ana understands that becoming a parent is about so much more than having a baby. It’s a profound identity shift – matrescence – as complex and transformative as adolescence, only with far less societal guidance (and much less sleep). She’s passionate about helping you navigate this journey with gentleness, self-compassion, and clarity, so that you can feel more grounded in your evolving self.
She supports clients navigating:
Pregnancy and Birth
- Managing antenatal and postnatal anxiety or depression
- Feeling anxious or uncertain about giving birth
- Recovering emotionally from a difficult or traumatic birth
- Making sense of your birth experience
Postnatal Identity & Adjustment
- Finding your footing in the early stages of parenthood (matrescence)
- Reconnecting with who you are outside of motherhood
- Adjusting to new roles, expectations, and daily rhythms
- Struggling with body image or pressure to ‘bounce back’
- Realigning with your core values in this new season of life
Parenting & Connection
- Strengthening your bond and emotional connection with your baby
- Tuning in to your child’s needs while learning to trust your instincts
- Exploring feelings of frustration, anger, or “mum rage”
Relationships, Roles & Boundaries
- Navigating shifts in your relationship or co-parenting dynamic
- Setting boundaries to protect your wellbeing and your child’s
- Preparing for or settling back into paid work after leave
Ana knows what it’s like to be in the thick of it – she’s navigated many of the same struggles that you might be experiencing right now. Her style is warm, thoughtful, and collaborative. She works from the belief that you are the expert in your own life, and that therapy is a space for curiosity, reflection, and renewal. Her approach integrates attachment theory, trauma-informed care, and evidence-based therapeutic frameworks – all held within a safe and supportive relationship.
Whether you’re preparing for pregnancy, navigating the early postpartum haze, or simply wondering where you went in all of this – Ana offers a space to gently land, reflect, and begin to feel more like yourself again.


Lotus Health and Psychology
Lotus Health and Psychology was conceived with a desire to create lasting change in the life of new parents, by establishing a team of expert practitioners offering holistic, compassionate support during the reproductive and perinatal period.
Our therapists are trained to support a whole range of issues, because clients come to therapy for a whole range of reasons! Our Psychologists have been trained to understand a broad range of presenting problems, and have experience working with all of the common psychological disorders as well as many of the less common. Our therapists adopt a neurodiversity-affirming approach to therapy and can also offer sessions to NDIS participants.
Our patients include children, adolescents, adults and the elderly, and we treat all kinds of conditions including:
- Depression
- Anxiety
- Trauma
- Children with behavioural problems
- Children with anxiety problems
- Stress
- Grief and loss
- Life transitions
- Long-term personality problems
- Autism
- ADHD
- Psychosis
- Early psychosis
- Sleep and weight management
- Chronic health problems
- Chronic pain
- Sexual function disorders
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.

Article - Amber Gibson (Lactamo)
How to prepare for breastfeeding and the fourth trimester
In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating those first few weeks post-birth.

Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.

Article - Polly Watson (Nurtured Lactation)
Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.
Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies





