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The Growth Room
Mental Health

The Growth Room

Hi, I am Angelina — a Clinical Perinatal Psychologist, HypnoBirthing Practitioner and Matrescence Educator. With a passion for women’s health and perinatal psychology, I recognise the perinatal period—from preconception through to parenthood—as a time filled with both immense wonder and incredible challenges.

I founded The Growth Room, a space inspired by my own transformative journey into motherhood, including my second pregnancy during the COVID-19 pandemic. My personal experiences of navigating motherhood, particularly in the face of isolation and uncertainty, deepened my understanding of the holistic support women need during this life stage. As a result, The Growth Room focuses on providing education, nurturing, and mental health support for women navigating the profound physical, emotional, and psychological changes of pregnancy and motherhood.

In addition to psychological therapy for women in the perinatal period, in which I adopt a strengths-based, collaborative therapeutic approach, The Growth Room also offers childbirth education through HypnoBirthing courses. These courses help expectant mothers and their partners feel empowered and prepared for birth through relaxation techniques, guided visualisations, and education.

The Growth Room focuses on acknowledging the emotional, mental, and physical changes that occur during pregnancy, birth, and motherhood, creating a nurturing environment where women can access both therapeutic support and practical tools like HypnoBirthing to foster a supported transition to motherhood.

At The Growth Room we are passionate about creating a therapeutic space where women can feel empowered, reflect on their experiences, and grow in confidence as they navigate pregnancy, birth and motherhood.

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Life Ready Studio
Movement

Life Ready Studio

Life Ready Studio is an intimate, personal and supportive reformer pilates studio based in Caulfield North, Melbourne.

With only 7 reformers, the client experience feels like a personal session with constant instructor awareness, allowing for necessary adjustments throughout the class. Life Ready Studio was established by Teri, who wanted to create a space where clients could move in a group class but still be seen and adjusted where needed.

Teri thrives on helping and encouraging people to move confidently. She believes that creating a space that challenges clients whilst they move through all stages of life ( Pilates beginner, post injury, antenatal and postnatal as well as advanced Pilates enthusiasts) while feeling fully supported mentally and physically is the key to ultimate wellbeing.

Teri’s main passion is helping mothers and mothers-to-be feel strong and confident in their bodies before and after pregnancy. Having two boys (and a third baby on the way), Teri understands the importance of movement pre- and post-natally to aid the body during pregnancy, for birth, and, most importantly, for recovery. The studio provides support for mums-to-be throughout every trimester, adjusting movement to accommodate the changes in the body. The studio also provides mums and bubs classes so clients can move while having their baby next to them in the pram, on the mat or in the carrier. Each class helps clients regain their strength and confidence, while still allowing them to spend time with their baby and other like-minded mums.

It’s a hub for supportive, nourishing conversations. It doesn’t stop at strength and movement- the Life Ready community is one of a kind, gifting clients a really nurturing space to feel supported, get strong, and find a love for movement and wellbeing no matter what stage in life they’re at.
Newbies & Bewbies
Feeding

Newbies & Bewbies

Newbies & Bewbies is a mobile, in-home lactation and postnatal support service which aims to guide and nurture women and their families to feel confident as they adjust to their new roles. The arrival of a baby can bring about a number of feelings and emotions and it is essential to recognise that everyone’s experience will be different.

With extensive experience working with families I understand the importance of the whole family unit and the pivotal role they play in supporting you through this time. I am committed to empowering you by promoting supportive decision making, providing up to date current information and assisting in fostering connections between you and your baby. My aim is to instil you with confidence, empower you with knowledge and support your decisions.

I am a Registered Nurse/Midwife and an International Board Certified Lactation Consultant (IBCLC). I have had 17 years experience working as a Registered Nurse/Midwife in both the private and public hospital sectors. I am highly skilled in a variety of environments including birth suite, ante/postnatal wards, postnatal domiciliary/home visits and clinical education. I have been privileged to care for a variety of women and families and promote a holistic family-centred approach, which is focused on meeting your goals and needs. I am committed to providing the best care to all women and babies, with a special interest in supporting and working with women who have additional mental health needs, such as anxiety and depression. To compliment my special interest I have recently completed a Graduate Diploma of Health (Perinatal and Infant Mental Health) at Federation University.

In addition to my professional career, I am a wife and mother to 3 gorgeous children. My happy place is in the kitchen where I unleash my creativity by developing recipes and meals that help to restore and nourish you in your postpartum period; feed and nurture the soul; and my favourite – bring loved ones together.

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Maternal and Infant Wellbeing Melbourne
Multidisciplinary Clinic

Maternal and Infant Wellbeing Melbourne

Welcome to Maternal and Infant Wellbeing Melbourne. This boutique Women’s health and Perinatal experience founded by Dr. Amber Hart, aims to nurture women and babies through providing consistent, evidence-based, exceptional quality care. At MIWM we provide general and specialist women’s and children’s medical consultations, classes, allied therapies and complementary services to ensure that women and families receive exceptional care in a safe and nurturing environment.

“We are leading the way in healthcare innovation with our first of it’s kind Day Stay Experience”.

This 7 hour stay is designed to give mother’s the confidence to feed and settle their babies in a way that meets their own unique parenting goals. We support mental health and postpartum wellbeing by providing a mother’s helper for the day and every mum has a luxurious day spa treatment included in their package.  Babies are treated to a divine sensory class and mum’s get to choose from a sleep and settling consult, and osteo consult or a baby carrying consult and they will have all feeds supervised by Breastfeeding Medicine and Infant sleep expert, Dr. Amber Hart.

We also offer Australia’s only GTT experience. 

During pregnancy, it is recommended that women undergo screening for Gestational Diabetes.  Historically, this test has been dreaded by mum, but we’ve now made it something to look forward to.

Mums arrive fasted and have their blood tests taken by one of our experienced staff members.  They are then treated to an hour of rest in our divine relaxation room and an hour day spa treatment.  This service is seeing an increased uptake in screening and also promoting antenatal and postnatal wellbeing by linking women in with exceptional quality pregnancy and post-natal services.  As such, we are focusing on prevention rather than cure.”

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