Nourish & Nurture Mother & Baby
About Nourish & Nurture Mother & Baby
Hi, my name is Sharon and I am a Postpartum Doula, Paediatric and NICU RN, Infant Massage Instructor, Baby & Child First Aid Educator and perhaps most importantly a
Mother and Grandmother.
As your postpartum professional, my goal is to empower you, the newborn mother, through nourishing and nurturing you, to recover your strength, build your confidence, find your rhythm and flourish in your new season.
Nourish & Nurture postpartum support can include practical home help, meal preparation, debriefing your birth experience, providing a reassuring presence and listening ear, promoting and enabling self-care, enlisting your village and providing support with baby care including bathing, massage, feeding, sleep and settling.
Your chosen package is tailored to your specific needs. Or you may just want a prenatal consultation to plan and prepare for your postpartum using supports you already have in place.
Services Offered:
- No Obligation Meet & Greet – A short informal meeting to help you decide if I am the right fit for you, with no obligation to proceed any further.
- Postpartum Planning Session – A time to get to know one another and discuss your hopes and plans for the days after birthing your baby. Together we consider your individual needs, priorities and values and the best course of action to see these fulfilled. You may have all the support you need from family and friends and just need my help to gather your village and delegate care.
Alternatively, you can choose a package of care delivered by me that best suits your needs
- Home Visit – When you need some help but not a whole package.
- In-Home Support Package – Tailored to your specific needs.
- Meal & Snack Packages
- Infant Massage Education
- Baby & Child First Aid Education
- Gift Vouchers – Available for any value and makes the perfect baby shower or new baby gift.
Areas of expertise
Infant Massage Instructor
Baby & Child First Aid Educator
Paediatric and NICU Registered Nurse
Company values
Diversity & Inclusion
Women Owned
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Katrina Burrup (Olive Counselling)
Understanding Perinatal Depression: Signs, Symptoms and How to Get Support
Perinatal depression is one of the most common mental health conditions affecting parents during pregnancy and after birth. Knowing the signs, understanding when to seek help, and accessing the right support can make a significant difference to your wellbeing and recovery.
Article - Ilana Lawrence (The Sick Sense)
Baby & Child First Aid: Why Every Parent Needs These Life-Saving Skills
Becoming a parent comes with joy, wonder and a lot of worry. From fevers to falls, choking hazards to unexpected rashes, every parent has those moments of panic: Is this serious? Should I call for help? That’s where baby and child first aid training can be life-changing. We sat down with Ilana Lawrence, the founder of The Sick Sense, paediatric nurse and infant first aid trainer, to talk about why first aid education matters, what parents will learn, and how these skills can empower families to act with confidence.
Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.
Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
Article - Narelle Dickinson ( Lotus Health and Psychology)
Is This Normal? The Emotional Rollercoaster of Pregnancy and Motherhood.
Mental health during pregnancy and postpartum is something many mothers don’t expect to struggle with, but it's more common than we think. In this interview with Lotus Health and Psychology, we explore what perinatal mental health support really looks like, why anxiety is often overlooked, and how to take the first steps even when you feel like you’re running on empty. Whether you're expecting, newly postpartum, or years into motherhood, these insights might be the nudge you didn’t know you needed.