Wahini, inspired by wahine, meaning woman, is a holistic women’s wellbeing centre founded by Dr Sapna Dilgir.
At Wahini, care is gentle, connected and centred around you.
We bring together a thoughtfully chosen team across medical, physical and emotional care, supporting women through every stage of life.
Our space is designed to help you feel held, understood and able to exhale.
Welcoming women across the Gold Coast and Northern NSW from our clinics in Tugun and Ballina.
At Wahini Health, we care for women in a way that honours the whole person, body, mind, and spirit. Whether you’re planning a pregnancy, managing complex symptoms, or looking for a care team that listens, you’re in the right place.
Founded by Dr Sapna Dilgir, a specialist obstetrician, gynaecologist, and advanced laparoscopic surgeon, Wahini brings together a team of experienced clinicians who work collaboratively to offer respectful, evidence-based care that’s tailored to you
Drs, Gp’s, Midwives, Nurses, Physios, Massage therapy, Dietitian, Antenatal classes and education, Counselling, Infant sleep and lactation services
Women Owned
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Philippa; founder of Fantastic Futures and creator of The Family Architect brand.is a transformative birth and parenting coach, TRTP trauma therapist, experienced full-spectrum doula focused on Maternal Transitions, and mother of four based on the beautiful Sunshine Coast, Queensland.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
In this final edition of The Support Edit, we're introducing three Australian businesses helping families prepare before they need to. Their work empowers parents, grandparents and caregivers with practical knowledge that makes a real difference when it matters most.
Article - Josie Hipwell (Radiant Birth)
A doula is a trained support person who provides continuous emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Doulas offer continuity of relationship-based care throughout your entire journey into motherhood. Doulas don’t drop in and out. Your doula walks alongside you, providing a steady, grounded presence as you prepare for one of life’s most transformative rites of passage.
Article - Mikaela Duffy ( Naturopath & Bodywork)
For many mothers across Australia, recognising postpartum depletion can be the first step toward finding the right support and beginning the journey back to feeling like themselves again.
Article - Winnie Wu (Papaya Clinic)
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.
