
Wahini Health
About Wahini Health
Wahini, inspired by wahine, meaning woman, is a holistic women’s wellbeing centre founded by Dr Sapna Dilgir.
At Wahini, care is gentle, connected and centred around you.
We bring together a thoughtfully chosen team across medical, physical and emotional care, supporting women through every stage of life.
Our space is designed to help you feel held, understood and able to exhale.
Welcoming women across the Gold Coast and Northern NSW from our clinics in Tugun and Ballina.
At Wahini Health, we care for women in a way that honours the whole person, body, mind, and spirit. Whether you’re planning a pregnancy, managing complex symptoms, or looking for a care team that listens, you’re in the right place.
Founded by Dr Sapna Dilgir, a specialist obstetrician, gynaecologist, and advanced laparoscopic surgeon, Wahini brings together a team of experienced clinicians who work collaboratively to offer respectful, evidence-based care that’s tailored to you
Areas of expertise
Drs, Gp’s, Midwives, Nurses, Physios, Massage therapy, Dietitian, Antenatal classes and education, Counselling, Infant sleep and lactation services
Company values
Women Owned
Get in touch
- Gold Coast and Hinterland QLD
- North Coast NSW
- Northern NSW NSW
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Book a ConsultYou may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Ali Mills (Grief Guide)
Navigating the Hidden Grief of Motherhood
To gently unpack this invisible grief in motherhood, we spoke with Ali from Grief Guide, a registered counsellor and grief specialist based in Brisbane who supports mothers and families in person and via telehealth. In this conversation, Ali explores the hidden losses woven through matrescence, how grief shows up in our bodies, and what compassionate support can look like for mothers navigating this profound life transition.

Article - Dominique Webber (The Pillars Naturopathy)
The Perfect Postpartum Recipe – Nourishing Rice Congee
Looking for a nourishing postpartum recipe that's gentle on digestion and easy to prepare? This warming rice congee recipe is packed with comforting ingredients traditionally used to support recovery after birth.

Article - Lucy Carroll (Birth & Beyond Education)
Empowered Birth: How Birth Education Helps Parents and Partners Thrive
Midwife-led workshops and positive birth classes not only prepare mothers for labour but also give partners confidence, practical tools, and emotional support for one of life’s biggest transitions. We sat down with Lucy Carroll, a practising midwife, educator and co-founder of Birth & Beyond Education, to explore how empowered birth education helps families thrive.

Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Helping Children Navigate Grief
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.








