Breaking Free from Bounce Back Culture. Reclaiming Postpartum & Redefining Support for Mums
In Conversation With Damaris Lee from Mum's Oasis
In this episode of In Conversation With, we unpack the deeply ingrained and damaging expectations of bounce back culture—where new mums are pressured to “return to normal” far too soon after birth. We explore why this narrative is harmful, how it overlooks the profound physical, emotional, and identity shifts of motherhood, and what true support for postpartum recovery really looks like. Join us as we talk about embracing the newness, honouring the transformation, and reshaping the way society sees and supports mothers in the early days and beyond.
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Sollus Wellbeing
Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.
Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.
Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.
Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches
Vibe Natural Health
Vibe Natural Health – Dedicated Care for New Mums, Babies, and Young Families
At Vibe Natural Health, we specialise in nurturing families through pregnancy, birth, and early childhood. Located in Grange, Brisbane, our clinic offers integrative, personalised care designed specifically for new mums, newborns, and young children, ensuring your family thrives right from the start.
Our experienced team includes compassionate GPs, naturopaths, nutritionists, osteopaths, chiropractors, acupuncturists, and paediatric-focused practitioners. Together, we offer holistic, evidence-based solutions to meet your family’s individual health needs.
Our allied health practitioners specialise in caring for newborns and young children, helping with conditions like reflux, colic, unsettled sleep patterns, feeding troubles, and developmental support. Each approach is tailored, gentle, and aimed at supporting your child’s healthy growth and comfort.
At Vibe, we believe parenting shouldn’t be overwhelming. Our calming environment ensures every family receives dedicated time, respect, and thoughtful care. We’re committed to being your trusted healthcare partner, providing clarity, compassion, and holistic support.
Whether you prefer natural therapies, medical support, or an integrative approach, Vibe Natural Health is here to help you and your family flourish from the earliest days.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Shaily Nadav (Kavanah Care)
A Sacred Space for Postpartum Recovery
In our ongoing series spotlighting the incredible services in our Not Another Onesie village, we spoke with the heart and hands behind Kavanah Care, a wellness sanctuary offering postpartum support and bodywork that feels like a warm exhale for mothers in their most tender chapter.
eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
Article - Elise Clement (Elise Clement Psychotherapy & Coaching)
Tips to avoid maternal burnout
Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout.
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
In Conversation With Dr Renee White from Fill Your Cup
Untethered: the raw truth of identity shift in motherhood.