How to replace lost blood and nutrients during postpartum

Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.

Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.

Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.

Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches

Pelviology | Compassionate, Holistic Pelvic Health with Heart.

Pelviology is a specialised pelvic health physiotherapy clinic supporting women, men, and all genders through life’s big transitions—pregnancy, postpartum, menopause, pelvic surgery, sport, and more.

We work closely with mothers and families to address physical challenges that are often overlooked, misunderstood, or dismissed. Our team is passionate about empowering people to feel strong, informed, and supported—whether you’re preparing for birth, recovering from delivery, or managing ongoing pelvic concerns.

We offer care for:

• Pelvic girdle pain & low back pain in pregnancy
• Birth preparation and pelvic floor assessments
• Postpartum rehab for abdominal separation (DRAM) & scar recovery
• Support for mastitis, blocked ducts & breastfeeding positioning
• Bladder & bowel concerns, including incontinence and urgency
• Pain with intimacy, pelvic heaviness, and prolapse care
• Safe return to movement, fitness, and sex
• Menopause care & pelvic surgery recovery

We also provide:

• Shared care with GPs, midwives & specialists
• Individualised exercise prescription
• Trauma-informed, inclusive and affirming care
• Education & downloadable resources

Whether you’re navigating your first pregnancy or your fourth, healing from birth, managing persistent pelvic pain, or just not feeling quite like yourself, we’re here to listen and help.

At Pelviology, we don’t just treat symptoms—we work with the whole person, because pelvic health is connected to everything.

Wishing you well being and pelvic health

The Pelviology team

MAMA believes that pregnancy, birth, and early parenting are life-changing experiences – and that every mother and family deserves care that is personal, compassionate, and empowering. Their team of passionate midwives and dedicated practitioners provides holistic antenatal, birth and postnatal care across Melbourne, with the main hub located in Kensington, Victoria – the first centre of its kind in the state.

Founded by midwives Kelly Langford (16 years’ experience) and Jan Ireland (over 40 years’ experience), MAMA combines generations of midwifery wisdom to serve the community. They are supported by a network of practitioners, support staff, volunteers, and past clients who have become part of the MAMA family, all working together to provide individualised care for birthing people and their families.

MAMA’s care model is grounded in respect, collaboration, and evidence-based practice. They view mothers as active partners in their care, offering guidance, information, and support so each woman can make informed decisions about her pregnancy, birth, and postpartum journey.

Whether serving as primary carers or working alongside obstetricians, GPs, or allied health professionals, the focus remains on achieving the best outcomes for both mother and baby.

As endorsed midwives and eligible Medicare providers, MAMA offers rebates for antenatal and postnatal services, making high-quality private midwifery care more accessible. Their services include antenatal care, home and hospital birth support, postnatal midwifery support up to 8 weeks, lactation consultations, birth education, VBAC support, birth trauma debriefs, and more – always tailored to each family’s needs.

MAMA’s mission is simple yet powerful – to walk alongside families through one of life’s most profound journeys, providing the expertise, reassurance, and connection needed to feel confident and supported every step of the way.

Your birth, your story, your MAMA.