During birth and in the weeks postpartum, you will experience some blood loss.
Firstly during labour and then in what is referred to as lochia, the cleansing of the uterus and bleeding following birth.
Along with the blood loss is a huge loss of vital nutrients making replenishment with nutrient dense foods a priority of postpartum care.
Food Focus
- The foods that are most supportive of building blood due to their warming nature and high nutrient value are:
- beef, chicken and eggs
- seafood
- cooked greens and dark leafy greens
- soaked legumes
- activated nuts and seeds
- broths, soups and stews
- Iron rich foods
- red meat, offal
- dark poultry meat, liver
- clams, oysters, mussels
- soybeans, tofu, tempeh
- legumes: lentils, quinoa, kidney beans, chickpeas and black eyed peas
- chard, spinach cooked
- beet greens cooked
- cashews, sunflower seeds
- dried figs, dried apricots
- Folate rich foods
- brewers yeast
- legumes: black eyed peas, soy beans, kidney beans, mung beans lima beans, navy beans, garbanzo beans and lentils
- beef liver
- walnuts
- spinach
- kale
- asparagus
- B12 rich foods
- red meat
- offal
- chicken
- chicken liver
- clams, oysters, mussels
- fish
- eggs
- cheese
fermented foods
Fill the Freezer - recipes to gift or make ahead
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift. Includes 6 recipes, a shopping list and a plan to get them all prepped and ready in one go.
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