
Phlox Postpartum
About Phlox Postpartum
Phlox Postpartum doula services, is founded on a desire to support women and families. Because what happens in the first 42 days after the birth of a child, can influence the next 42 years of a mother’s life. Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again.
Areas of expertise
- 200 hour yoga teacher training at BodyMindLife, Sydney
- 50 hour pre and postnatal yoga teacher training at Mama Tree, San Francisco
- Certificate in Ayurvedic healing at Nature Care College, Sydney
- Newborn Mothers Collective Postpartum Doula Graduate
Happy Mama Review
"Ashley emotionally carried me through the rough days, and celebrated the great days. I always felt that my emotions were heard and recognised, with an emphasis and desire to meet my specific needs I had that visit. An added bonus were the foot soaks, they were so refreshing, a great way to relax and forced me to stop running around trying to do tasks and just be in the moment. On the days where I had my toddler and newborn solo I would feel such a wave of relief and safety when Ashley was visiting."
Anna - Mum of 2, Dec 2024
Book Your Visit HereGet in touch
- Sydney NSW
- Eastern Suburbs NSW
- Inner City NSW
- Inner West NSW
- North Shore / Hills District NSW
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Polly Watson (Nurtured Lactation)
Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.
Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
When You Need the Village Around You: The In-Home Support Every New Family Deserves
In this edition of The Support Edit, we're introducing four Australian businesses helping families feel held through pregnancy, birth and the postpartum period. Whether through practical help, emotional support or specialised postpartum care, they're rebuilding the village one family at a time.

Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.

Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
In Conversation With Dr Renee White from Fill Your Cup
Untethered: the raw truth of identity shift in motherhood.

Article - Ilana Lawrence (The Sick Sense)
Baby & Child First Aid: Why Every Parent Needs These Life-Saving Skills
Becoming a parent comes with joy, wonder and a lot of worry. From fevers to falls, choking hazards to unexpected rashes, every parent has those moments of panic: Is this serious? Should I call for help? That’s where baby and child first aid training can be life-changing. We sat down with Ilana Lawrence, the founder of The Sick Sense, paediatric nurse and infant first aid trainer, to talk about why first aid education matters, what parents will learn, and how these skills can empower families to act with confidence.




