Phlox Postpartum
About Phlox Postpartum
Phlox Postpartum doula services, is founded on a desire to support women and families. Because what happens in the first 42 days after the birth of a child, can influence the next 42 years of a mother’s life. Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again.
Areas of expertise
- 200 hour yoga teacher training at BodyMindLife, Sydney
- 50 hour pre and postnatal yoga teacher training at Mama Tree, San Francisco
- Certificate in Ayurvedic healing at Nature Care College, Sydney
- Newborn Mothers Collective Postpartum Doula Graduate
Happy Mama Review
"Ashley emotionally carried me through the rough days, and celebrated the great days. I always felt that my emotions were heard and recognised, with an emphasis and desire to meet my specific needs I had that visit. An added bonus were the foot soaks, they were so refreshing, a great way to relax and forced me to stop running around trying to do tasks and just be in the moment. On the days where I had my toddler and newborn solo I would feel such a wave of relief and safety when Ashley was visiting."
Anna - Mum of 2, Dec 2024
Book Your Visit HereGet in touch
- Sydney NSW
- Eastern Suburbs NSW
- Inner City NSW
- Inner West NSW
- North Shore / Hills District NSW
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Blossom Doula Care
Hi my name is Janine. I’ve been so lucky to work with many mums, dads, babies and their families over the past 30 years as a registered nurse specialising in obstetrics and as a trained mentor, birth and postpartum doula, educator and mum of 3. I’m truly passionate about supporting families as they grow and transition into their wonderful fourth trimester and settle into life as parents and as a new family. It’s a joy to see parents grow in confidence and enjoy this precious time surrounded by love, nourishment, nurturing care, practical help, and a kind guiding hand to support them. Caring for the new and healing mum is so important as she is able to rest and get to know her little one.
It’s a privilege to be part of this wonderful journey with them all.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Jackie Gorman ( Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Watch - Elisha Wildblood and Louise Barton - (Not Another Onesie)
In Conversation With Frances Bilbao from Mums Matter Psychology
The 'perfect mother' myth: What is it and why does it exist?
Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Helping Children Navigate Grief
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.
