Phlox Postpartum
About Phlox Postpartum
Phlox Postpartum doula services, is founded on a desire to support women and families. Because what happens in the first 42 days after the birth of a child, can influence the next 42 years of a mother’s life. Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again.
Areas of expertise
- 200 hour yoga teacher training at BodyMindLife, Sydney
- 50 hour pre and postnatal yoga teacher training at Mama Tree, San Francisco
- Certificate in Ayurvedic healing at Nature Care College, Sydney
- Newborn Mothers Collective Postpartum Doula Graduate
Happy Mama Review
"Ashley emotionally carried me through the rough days, and celebrated the great days. I always felt that my emotions were heard and recognised, with an emphasis and desire to meet my specific needs I had that visit. An added bonus were the foot soaks, they were so refreshing, a great way to relax and forced me to stop running around trying to do tasks and just be in the moment. On the days where I had my toddler and newborn solo I would feel such a wave of relief and safety when Ashley was visiting."
Anna - Mum of 2, Dec 2024
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- Sydney NSW
- Eastern Suburbs NSW
- Inner City NSW
- Inner West NSW
- North Shore / Hills District NSW
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
Breaking Free from Bounce Back Culture. Reclaiming Postpartum & Redefining Support for Mums
eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
What is the perfect mother myth and why does it exist?
The 'perfect mother' myth: What is it and why does it exist?
Article - Dr Angela Marshall (Womb to World)
Rebuilding Hormonal Balance in the Fourth Trimester | Postpartum Recovery & TCM Support
The fourth trimester is a critical window for postpartum recovery and hormonal balance. After birth, rapid postpartum hormone changes affect mood, energy, sleep, and emotional wellbeing. Understanding how to support your body during this time can make a profound difference in how you heal, rebuild, and feel in early motherhood.
Article - Elise Clement (Elise Clement Psychotherapy & Coaching)
Tips to avoid maternal burnout
Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout.