About Held by Chels
ACA Registered Counsellor, Postpartum Therapist and mum of 2. I offer specialised support for new mums experiencing the overwhelm of postpartum transition. All sessions with me are virtual, meaning you can access support from anywhere in Australia.
I come to this practice with a range of lived experience, and a long history with healing. I know just how dark the postpartum period can be, but also how much lighter it can feel with the right support.
I don’t stick to one specific modality in therapy. However, my practice is heavily informed by Somatic Therapy, IFS (parts work), Root Cause Therapy, Mindfulness, Manifestation, and Breathwork.
Areas of expertise
Certificate in Postpartum Transition
Company values
Accessibility
Women Owned
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
eBook - Jaclyn Carlson (Jaclyn Carlson)
Emotional Toolkit – For Back to Daycare & School
Sending your little one off to daycare, kindergarten or back to school brings up all the feels—relief, pride, grief, sadness, and maybe even a little anxiety. This transition can be even trickier when there is a new baby in the family. You’re not alone in this.
Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Article - Melissa Edwards (Motherwort and Child)
The Matrescence Continuum: Why Postpartum Support Shouldn’t Stop After Birth
Matrescence is the ongoing process of becoming a mother. It’s not limited to pregnancy or the early postpartum period. It continues through every stage of motherhood, shaping identity, relationships, emotional wellbeing, and the way a woman experiences herself in the world.
Article - Joelene Murdoch (Born Ready)
Understanding and reducing fear in birth: Empowering women through knowledge and preparation.
But what if you could approach birth with confidence, clarity, and peace of mind? What if, instead of fearing the unknown, you were able to embrace it as a powerful, empowering journey?