
About She Blooms Nutrition
At She Blooms Nutrition, we support women through every season from fertility, pregnancy, and motherhood, because your nourishment matters too. Founded by Accredited Practising Dietitian Claire Gardiner, She Blooms offers compassionate, evidence-based nutrition care tailored to your unique needs.
With telehealth services, you can access expert dietetic support from the comfort of your own home, no need to juggle nap times or snack prep just to make an appointment. Claire brings over a decade of experience, alongside her own lived experience with the challenges of motherhood, to help women feel informed, empowered, and deeply supported. Whether you’re navigating IVF, pregnancy, or postpartum recovery, She Blooms is here to help you thrive, not just survive.
Claire has a special interest in fertility nutrition, pregnancy care, and preventing postpartum depletion. She also supports women managing conditions like endometriosis and PCOS. With extensive experience in eating disorder recovery, Claire works from a compassionate, weight-inclusive, non-diet framework.
Areas of expertise
Qualifications
- Accredited Practising Dietitian
- Certified Fertility and Prenatal Dietitian
- Credentialled Eating Disorder Clinician
Areas I clinically specialise in:
- Optimising health for conception
- Fertility nutrition
- Nutrition for pregnancy
- Gestational Diabetes
- Nutrition for postpartum recovery
- Breastfeeding nutrition
- Women’s health nutrition
- Endometriosis
- PCOS
- Menopause
- Eating Disorder recovery
- Non-diet, weight-inclusive and trauma-informed approach
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Hiba Hachem (Seed Sync)
Hormone Health in Pregnancy and Postpartum: A Naturopath’s Guide to Supporting Your Changing Body
During pregnancy and after birth, hormone levels rise and fall dramatically in a relatively short period of time. These changes are completely normal, but they can also create challenges if the body lacks the nutritional resources and support needed to adapt.

Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Beyond Baby Stuff: Gifting Support to New Mothers
At Not Another Onesie, we're passionate about gifting support services that improve life after birth for mamas everywhere. We believe new mothers need love, support, and nourishment more than baby stuff.

Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.

Article - Dominique Webber (The Pillars Naturopathy)
The Perfect Postpartum Recipe – Nourishing Rice Congee
Looking for a nourishing postpartum recipe that's gentle on digestion and easy to prepare? This warming rice congee recipe is packed with comforting ingredients traditionally used to support recovery after birth.

eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.


