The Good Birth & Beyond

At Milk & Mums Co we strive to support mothers and families in successfully transitioning to parenting. We have a great depth of experience and our research-based practitioners who can either travel to your home in Sydney or organise a virtual appointment in the comfort of your own surroundings. Our highly qualified team of professionals comprise of Nurses, Midwives, Childbirth Educators, International Board-Certified Lactation Consultants and Sleep Specialists. As a team we are dedicated to the provision of high quality, individualised antenatal, postnatal, lactation and newborn infant care.

Nomad Chiropractic is a small Family Wellness clinic in Mosman that is run by 3 women with 5 children between them. Lucy, Kristin & Sandy have a holistic approach to health and a focus in practice on Pregnancy, Postpartum and Paediatrics.

Families often seek us out for things like:

• Pregnancy optimisation – Webster Technique, Birth preparation including pelvic alignment and Nervous system balance, Stress relief, Pelvic floor imbalance, Postpartum care;
• Pregnancy associated body aches: Pubic symphysis dysfunction; Pains in the hip, back, neck, ribs, round ligament, jaw; headaches and sciatica;
• Newborn / Paediatric checks: Unsettled babies, Feeding complications including breast preference, tongue tie bodywork and imbalanced sucking/rooting reflexes (co-managed with IBCLCs), torticollis, birth trauma: interventions like forceps, vacuum, short/long labor effects; breech and multiples birth checks, cranial work, head-shape asymmetry; help with milestones/neurodevelopment, sleep, constipation, and general health and wellbeing;
• Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!

We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!

We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.

Hello, I’m Katrina, the founder of Olive Counselling. I’m an Accredited Mental Health Social Worker and a mum of two.

At Olive Counselling, I specialise in perinatal mental health and couples counselling. I work with parents experiencing postnatal depression and anxiety, birth trauma, fertility challenges, grief and loss, identity shifts, and the everyday stresses of parenting. I also support couples to strengthen their relationship during the perinatal period, navigate changes in intimacy, improve communication, and work through conflict with compassion and respect.

My approach blends evidence-based therapies such as EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Circle of Security, mindfulness, and somatic practices. This allows me to tailor sessions to your unique needs whether you’re looking for gentle emotional support, practical coping strategies, or deeper trauma processing.

I understand that becoming a mother can be overwhelming. You may be navigating sleepless nights, big emotions, changes in your relationship, and a sense of losing the “old you.” Whether you’re seeking a safe place to process your feelings, practical parenting tools, or ways to reconnect with your partner, you’ll find understanding and guidance here.

At Olive Counselling, my hope is that you feel truly seen, supported, and understood, not just as a mum but as your unique self! Together, we can gently work through the challenges, strengthen your relationships, and help you find a sense of calm, connection, and confidence in this chapter of life.

• Online sessions
• In person (Warners Bay NSW)