Phlox Postpartum
About Phlox Postpartum
Phlox Postpartum doula services, is founded on a desire to support women and families. Because what happens in the first 42 days after the birth of a child, can influence the next 42 years of a mother’s life. Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again.
Areas of expertise
- 200 hour yoga teacher training at BodyMindLife, Sydney
- 50 hour pre and postnatal yoga teacher training at Mama Tree, San Francisco
- Certificate in Ayurvedic healing at Nature Care College, Sydney
- Newborn Mothers Collective Postpartum Doula Graduate
Happy Mama Review
"Ashley emotionally carried me through the rough days, and celebrated the great days. I always felt that my emotions were heard and recognised, with an emphasis and desire to meet my specific needs I had that visit. An added bonus were the foot soaks, they were so refreshing, a great way to relax and forced me to stop running around trying to do tasks and just be in the moment. On the days where I had my toddler and newborn solo I would feel such a wave of relief and safety when Ashley was visiting."
Anna - Mum of 2, Dec 2024
Book Your Visit HereGet in touch
- Sydney NSW
- Eastern Suburbs NSW
- Inner City NSW
- Inner West NSW
- North Shore / Hills District NSW
Need assistance gathering your village?
Book a ConsultYou may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
eBook - Louise Barton + Elisha Wildblood (Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Use Not Another Onesie: Find the Best Pregnancy, Birth & Postpartum Support in Australia
At Not Another Onesie, we’ve created a beautiful, easy-to-use space to help you access the best pregnancy and postpartum support in Australia, from doulas and physios to lactation consultants, sleep guides, and emotional wellbeing tools. This is your step-by-step guide to using our site, finding your village, and getting the kind of care that truly supports you.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Elise Clement (Elise Clement Psychotherapy & Coaching)
Tips to avoid maternal burnout
Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout.
Article - Elise Clement (Psychotherapy & Coaching)
Managing Emotions as a New Mother
Managing emotions as a new mother can be tough. This post shares simple tips to help you process feelings, set boundaries, and support your well-being. Early motherhood is an emotional rollercoaster. This post shares practical tips to help you process feelings and nurture your well-being.