Phlox Postpartum
About Phlox Postpartum
Phlox Postpartum doula services, is founded on a desire to support women and families. Because what happens in the first 42 days after the birth of a child, can influence the next 42 years of a mother’s life. Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again.
Areas of expertise
- 200 hour yoga teacher training at BodyMindLife, Sydney
- 50 hour pre and postnatal yoga teacher training at Mama Tree, San Francisco
- Certificate in Ayurvedic healing at Nature Care College, Sydney
- Newborn Mothers Collective Postpartum Doula Graduate
Happy Mama Review
"Ashley emotionally carried me through the rough days, and celebrated the great days. I always felt that my emotions were heard and recognised, with an emphasis and desire to meet my specific needs I had that visit. An added bonus were the foot soaks, they were so refreshing, a great way to relax and forced me to stop running around trying to do tasks and just be in the moment. On the days where I had my toddler and newborn solo I would feel such a wave of relief and safety when Ashley was visiting."
Anna - Mum of 2, Dec 2024
Book Your Visit HereGet in touch
- Sydney NSW
- Eastern Suburbs NSW
- Inner City NSW
- Inner West NSW
- North Shore / Hills District NSW
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Combining my experience as a Midwife, Fertility Nurse, Maternal and Child Health Nurse, Rapid Transformational Therapy (RTT) Practitioner and Hypnotherapist, my holistic approach integrates my professional experience with my gentle and intuitive nature.
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By working with the subconscious mind, I can help you get ‘unstuck’ from any limiting beliefs that are holding you back, so that you can move forward in your next chapter feeling empowered, confident, optimistic and clear on your path forward.
What is RTT?
RTT uniquely blends principles of hypnotherapy, psychotherapy, neurolinguistic programming, cognitive behavioural therapy, neuroscience and neuroplasticity to deliver fast, effective and long-lasting results. Ultimately RTT aims to get to the root cause of the ‘problem’ you’re experiencing, identify any subconscious blocks or limiting beliefs and clear these so that you can move forward with new, positive and supportive beliefs that align with your vision for motherhood. This process doesn’t just change how you think, it changes what you believe about yourself, how you feel, how you behave and how you experience the world.
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Completely Baby
Hello, I’m Catherine Thompson, a Baby Sleep Consultant on Sydney’s Lower North Shore. With over two decades of experience in Paediatric Nursing and Early Childhood Education, the birth of my two daughters deepened my understanding of parental challenges.
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
The Crucial Role of Support During Postpartum
Seeking support is crucial for your wellbeing and can come in different forms, such as family, friends, and healthcare professionals.
eBook - Jaclyn Carlson (Jaclyn Carlson)
Emotional Toolkit – For Back to Daycare & School
Sending your little one off to daycare, kindergarten or back to school brings up all the feels—relief, pride, grief, sadness, and maybe even a little anxiety. This transition can be even trickier when there is a new baby in the family. You’re not alone in this.
Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes