The Surprising Power of Singing Together: A Mums Group with a Difference

The Surprising Power of Singing Together: A Mums Group with a Difference

When you think of singing, what comes to mind? Do you think “Yes! Bring it on!” or maybe “oh… that’s kind of scary…”

Whatever your self-talk is about your voice, science has shown us that singing, especially singing together, can be a powerful and healing part of your motherhood journey.

I started Sing High Sing Low to create spaces where women of all life stages could connect, unwind, and experience the joy of shared song. The work I do is inspired by the beautiful model developed by Singing Mamas in the UK, which has been recognised by the World Health Organization for its positive impact on perinatal mental health and maternal wellbeing.

Your singing voice is not for performance or perfection, but rather for connection, belonging, and coming home to yourself.

The Hidden Benefits of Singing

Singing has been part of human culture for thousands of years. We’ve sung to soothe our babies, to celebrate milestones, to grieve, to work, and to bring communities together. But in our modern world, singing has largely become something we watch, not something we do.

Many people have been told at some point in their lives that they “can’t sing,” and the result? We go quiet. We hold our breath. We lose touch with a powerful tool for wellness, emotional release, and expression.

But the benefits of singing go far beyond the joy of music.

When we sing, we breathe more deeply. This activates the parasympathetic nervous system, helping calm the body and reduce stress hormones. Group singing, in particular, releases oxytocin (the bonding hormone), lowers cortisol, and boosts endorphins. It can shift a low mood, reduce anxiety, and help you feel more like yourself again, something all too important in the rollercoaster that is early motherhood.

Singing with your baby also strengthens attachment and promotes bonding.

Singing in a group helps fight loneliness. And let’s be honest, parenting can be lonely sometimes, even if you’re never technically “alone.” There’s something magical about sitting in a circle with others who get it, singing simple, beautiful songs and letting your shoulders drop a little.

A Mums Group With a Difference

So what makes Women’s Singing Circle different from your regular mums group?

Many baby classes focus on entertaining your child. This is different. These sessions nourish you, the mother, the woman. When you’re calm, connected, and resourced, everyone benefits.

You’ll leave feeling lighter, more grounded, and better able to manage what life throws at you.

We don’t start with small talk, which even with the best of intentions can lead to comparisons and self-judgement. What we do instead—we sing. We hold space. We laugh. We breathe. Babies snuggle, wriggle, feed, or nap while we gently layer harmonies, learning songs by ear. No pressure, no sheet music, and no previous experience needed.

You don’t have to be “on.” You arrive exactly as you are—sleep-deprived, joyful, teary, or uncertain. You don’t need to have a “good voice.” You just need to be human.

This is a place for you and your little one to be nourished. It’s a non-judgmental mums group that prioritises your wellbeing and connection.

Bubbas and little ones are welcome, but this is a mother-focused activity. For you. Because when you feel calmer, seen, heard, and more connected, it starts a ripple effect that carries you long after the singing circle has finished.

What Happens in a Singing Session?

Each session begins with a grounding moment—a few minutes to arrive, breathe, and settle into your body.

We then gently warm up our voices and start singing simple, soulful songs from a variety of traditions. Everything is taught by ear and repeated slowly so it’s easy to follow along, even with a baby in arms or on your lap.

Some songs are uplifting and energising, others are soothing and meditative. You don’t need to read music or memorise anything. You can join in as much or as little as you like—there’s no pressure to “get it right.”

There’s usually a cuppa and a chat afterwards, and a growing sense of community that builds with each session. Many women find Singing Circle becomes an anchor in their week—a little island of calm and connection amidst the noise.

“But I Can’t Sing…”

I hear this all the time. And I know you have valid reasons for being hesitant to share your singing voice.

But the truth is—you were born to sing. If you can speak, you can sing. Somewhere along the way, many of us were told otherwise, and it stuck. But in our sessions, there’s no judgment. No solo singing. Just voices rising together, creating something bigger than the sum of their parts.

You don’t need to be confident, talented, or musical. You just need to show up.

And here’s the magic—over time, something shifts. People who once whispered their way through a melody start to open up. There’s more laughter. More deep breaths. More ease.

Come As You Are

Whether you’re navigating the early days of motherhood, rediscovering yourself post-baby, or simply looking for a different kind of community for new mums, Women’s Singing Circle offers something unique.

Come with your little one, or come as you are. All stages of womanhood and motherhood are welcome—because it takes a village, and this is one way of rebuilding that village, one song at a time.

I’d love to sing with you.

For more information or to join a singing group for mums, visit www.singhighsinglow.com.au or follow along on Instagram.