About Settle and Flow
My name is Sacha Rendoth, and it is my absolute pleasure to support families with sleep, settling and feeding. As a mother of 4, a certified Sleep Sense™ Consultant and a registered midwife, I have over 15 years of experience.
With gentle and customised methods, to suit each child and each family, I work with parents to support them to teach their babies and children sleeping and feeding rhythms that last. We work together to literally bring a settlement and flow to you, your child, and your family.
Settle & Flow’s sleep programs will completely change your life and can help with areas such as confidence with self-settling, feeding, understanding sleep regressions, and working towards sleeping through the night. The support I offer to make changes is gentle and gradual, offering a step-by-step individual approach. I look at what may holistically be affecting sleep in a caring and understanding way.
I love uniquely supporting families and tailoring the sleep program to what is needed for your specific baby or child; whether it be sleeping through the night, napping independently, self settling, or stopping feeding to sleep; just to name a few goals you may have. Sleep is the greatest gift you can give yourself and your family.
Areas of expertise
- Registered Midwife
- Certified Sleep Consultant
- Nutritionist
- Mother of 4
Company values
Accessibility
Diversity & Inclusion
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
What is the perfect mother myth and why does it exist?
The 'perfect mother' myth: What is it and why does it exist?
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Postpartum Support Australia: How to Plan Pregnancy, Birth & Fourth Trimester Care
The reality is this: while Australia has excellent maternity care, structured postpartum support in Australia is not automatically built into the system. And yet postpartum is when support matters most. This guide will show you how to organise pregnancy support, birth support services, and most importantly, proactive postpartum support in Australia, so you are not left navigating the fourth trimester alone.
Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Use Not Another Onesie: Find the Best Pregnancy, Birth & Postpartum Support in Australia
At Not Another Onesie, we’ve created a beautiful, easy-to-use space to help you access the best pregnancy and postpartum support in Australia, from doulas and physios to lactation consultants, sleep guides, and emotional wellbeing tools. This is your step-by-step guide to using our site, finding your village, and getting the kind of care that truly supports you.