
About Mum’s Oasis
Hi, I am Damaris. I support mothers with expert postpartum doula care, infant sleep consulting, mother’s circles and online education – nurturing recovery, rest and confident motherhood.
At Mum’s Oasis, I bring together my training as a certified postpartum doula and infant sleep consultant to provide premium, personalised care for mothers and families.
My support includes:
In-home postpartum care – hands-on, nurturing support to help you rest, recover and enjoy those precious first weeks with your newborn.
Massage (in Annandale) – massages in pregnancy and postpartum as well as after pregnancy loss.
Postpartum preparation sessions (online) – helping you plan for recovery, bonding and emotional wellbeing before baby arrives.
Infant sleep consultations (online) – evidence-based and nurtured support to bring clarity and calm to newborn and infant sleep.
Mother’s groups (online) – a safe and nurturing space for mothers to connect and learn the science and the art of growing lifelong mental health for their babies and themselves.
“Your Postpartum Oasis” online course – self-paced education to guide you through recovery, mental wellbeing, breastfeeding and bonding.
With a holistic approach, I combine evidence-based knowledge with traditional wisdom to create a calm, nurturing space for mothers to heal and thrive. Whether in your home, online or in-person at my Annandale practice, my goal is to walk alongside you – supporting your recovery, strengthening your confidence and helping you embrace motherhood with calm and joy.
Areas of expertise
- Postpartum Doula (Newborn Mothers)
- Infant Sleep Consultant & Nurtured Neuroscience Practitioner (Nurtured Neuroscience)
- Pregnancy and Postpartum Massage (Pregnancy Massage Australia)
- Degree in Midwifery, Germany
Nurtured Neuroscience Mother's Circle
Join my 12-week online mums and bubs circle inspired by the bestselling book The Nurture Revolution (Greer Kirshenbaum, PhD).
Each week includes guided practices, evidence-based insights, and supportive sharing with other mums. Perfect for mothers with babies 1–6 months.
New Group starts September 23rd
Register HereGet in touch
- Inner West NSW
- Eastern Suburbs NSW
- Inner City NSW
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Article - Winnie Wu (Papaya Clinic)
Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.

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Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.

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Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.






