‘Fill The Freezer’ – Recipes to gift or make ahead for yourself
'Fill the Freezer' eBook
Dear Mama,
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.
✨ Bonus tip: These recipes can also be printed and handed out to friends who want to help, at a baby shower, or (our favourite version) a nesting party. Invite your village to cook alongside you, so your freezer is stocked, and your heart is full.
Inside, you’ll find:
✨ A crunchy granola that doubles as breakfast or a gift in a jar
✨ A hearty, veggie-loaded bolognese for nights when cooking feels impossible
✨ A warming coconut curry with flexible protein options
✨ A soothing chicken and veg broth bowl that restores and comforts
✨ A nourishing choc-chip slice perfect for mama fuel
✨One bowl banana loaf to recharge and replenish with a cup of tea
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Pause Postpartum
Paula is an Endorsed Midwife and the founder of Pause Postpartum, a private midwifery service supporting families in the early weeks after birth. With extensive experience in pregnancy, birth and postpartum care, Paula has seen how much more confident families feel when they are truly supported, and how this positively impacts their postpartum experience.
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Love this. Well done clever Mamas. I will certainly share this guide with the Homecoming Concierge – Nest Mamas & Papas. What a wonderful village we are creating with your support!