‘Fill The Freezer’ – Recipes to gift or make ahead for yourself

'Fill the Freezer' eBook
Dear Mama,
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.
✨ Bonus tip: These recipes can also be printed and handed out to friends who want to help, at a baby shower, or (our favourite version) a nesting party. Invite your village to cook alongside you, so your freezer is stocked, and your heart is full.
Inside, you’ll find:
✨ A crunchy granola that doubles as breakfast or a gift in a jar
✨ A hearty, veggie-loaded bolognese for nights when cooking feels impossible
✨ A warming coconut curry with flexible protein options
✨ A soothing chicken and veg broth bowl that restores and comforts
✨ A nourishing choc-chip slice perfect for mama fuel
✨One bowl banana loaf to recharge and replenish with a cup of tea
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Thank you
Love this. Well done clever Mamas. I will certainly share this guide with the Homecoming Concierge – Nest Mamas & Papas. What a wonderful village we are creating with your support!