‘Fill The Freezer’ – Recipes to gift or make ahead for yourself

'Fill the Freezer' eBook
Dear Mama,
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.
✨ Bonus tip: These recipes can also be printed and handed out to friends who want to help, at a baby shower, or (our favourite version) a nesting party. Invite your village to cook alongside you, so your freezer is stocked, and your heart is full.
Inside, you’ll find:
✨ A crunchy granola that doubles as breakfast or a gift in a jar
✨ A hearty, veggie-loaded bolognese for nights when cooking feels impossible
✨ A warming coconut curry with flexible protein options
✨ A soothing chicken and veg broth bowl that restores and comforts
✨ A nourishing choc-chip slice perfect for mama fuel
✨One bowl banana loaf to recharge and replenish with a cup of tea
Leave a Comment
Comments
You may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.


Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Postpartum Support Australia: How to Plan Pregnancy, Birth & Fourth Trimester Care
The reality is this: while Australia has excellent maternity care, structured postpartum support in Australia is not automatically built into the system. And yet postpartum is when support matters most. This guide will show you how to organise pregnancy support, birth support services, and most importantly, proactive postpartum support in Australia, so you are not left navigating the fourth trimester alone.

Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
In Conversation With Dr Renee White from Fill Your Cup
Untethered: the raw truth of identity shift in motherhood.

Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Why Motherhood Feels So Hard
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.







Thank you
Love this. Well done clever Mamas. I will certainly share this guide with the Homecoming Concierge – Nest Mamas & Papas. What a wonderful village we are creating with your support!