About The Whole Bowl Co
Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.
We believe the postpartum period, AKA the 4th trimester, is a time for mum and bub to be bonding with as little stress as possible. It is also a crucial time for nutritional replenishment and physical healing. Our postpartum meals are created with this in mind. Our recipes and ingredients are nutritionist approved, made using wholefoods, cooked to perfection in small batches.
Areas of expertise
Elle is a mother of two gorgeous boys! She previously worked in a corporate job for 14 years, cooking in her spare time to give light to her passion for good food. Understanding how important and valued the gift of nutritious meals are to new mums and their families in those first few weeks (years) after you have a child, she has always tried to send these to her friends and family at that time. Once she had a toddler to contend with and working a full time job, she no longer had time to create these sort of food bundles for the people in her life that needed them and realised plenty of other people wouldn’t either.
Daisy is a mother of one and a qualified and accredited nutritionist (BHSc Nutritional Medicine). She has a passion for cooking (and eating), as well as for caring for others, especially via the provision of nourishing and delicious food. She strongly believes in plant-centric eating, whether it be majority or absolute, for health maintenance and wellbeing, disease prevention and healing.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Postpartum Recipe Collection
Our everyday recipes to help fuel
your postpartum period and beyond.
34 recipes (breakfast, lunch, dinner, snacks).
Nutritional information from our
in-house nutritionist.
Get in touch
- Greater Sydney NSW
- Australian Capital Territory ACT
- New South Wales NSW
- Queensland QLD
- South Australia SA
- Tasmania Tas
- Victoria Vic
- Western Australia WA
Need assistance gathering your village?
Book a Consult
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
Breaking Free from Bounce Back Culture. Reclaiming Postpartum & Redefining Support for Mums
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
End-of-Year Reflection Guide for Mums (Free Journal Prompts + Playlist)
The end of the year can feel like a whirlwind, especially for pregnant and postpartum mothers. While the world speeds up with celebrations, to-do lists, family dynamics, and pressure to “make it magical,” many mums quietly feel stretched thin, overwhelmed, or emotionally pulled in a dozen directions. If this resonates, you’re not alone. This gentle guide is here to help you slow down, take a breath, and soften into a kinder ending. A moment to honour the year you lived, the glimmers that kept you going, and the version of you that is emerging.
Interview - Caroline Bilkey (Mummy's Whispers)
Why Hiring Postpartum In-Home Support Can Transform Your Recovery
If I had my way, support would be non-negotiable and, in an ideal world, would have government funding, so everyone can access the help we all deserve. We can shape our families' and therefore babies' complete outcomes (and lives!) by providing education, but above all, support in those early days. It is essential for a mother who has given birth to rest and recover.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.
eBook - Louise Barton + Elisha Wildblood (Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.