The Whole Bowl Co
About The Whole Bowl Co
Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.
We believe the postpartum period, AKA the 4th trimester, is a time for mum and bub to be bonding with as little stress as possible. It is also a crucial time for nutritional replenishment and physical healing. Our postpartum meals are created with this in mind. Our recipes and ingredients are nutritionist approved, made using wholefoods, cooked to perfection in small batches.
Areas of expertise
Elle is a mother of two gorgeous boys! She previously worked in a corporate job for 14 years, cooking in her spare time to give light to her passion for good food. Understanding how important and valued the gift of nutritious meals are to new mums and their families in those first few weeks (years) after you have a child, she has always tried to send these to her friends and family at that time. Once she had a toddler to contend with and working a full time job, she no longer had time to create these sort of food bundles for the people in her life that needed them and realised plenty of other people wouldn’t either.
Daisy is a mother of one and a qualified and accredited nutritionist (BHSc Nutritional Medicine). She has a passion for cooking (and eating), as well as for caring for others, especially via the provision of nourishing and delicious food. She strongly believes in plant-centric eating, whether it be majority or absolute, for health maintenance and wellbeing, disease prevention and healing.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Postpartum Recipe Collection
Our everyday recipes to help fuel
your postpartum period and beyond.
34 recipes (breakfast, lunch, dinner, snacks).
Nutritional information from our
in-house nutritionist.
Get in touch
- Greater Sydney NSW
- Australian Capital Territory ACT
- New South Wales NSW
- Queensland QLD
- South Australia SA
- Tasmania Tas
- Victoria Vic
- Western Australia WA
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eBook - Katie Blakely (Katie Blakely Wellness)
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Article - Elisha Wildblood (Not Another Onesie)
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I thought I understood motherhood. But it wasn't until I trained with Julia Jones at Newborn Mothers that I truly began to understand what caring for a mother could look like. That experience changed how I saw postpartum support, inspired my work as a doula and eventually helped shape Not Another Onesie. Here's how it all began.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.