About The Whole Bowl Co
Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.
We believe the postpartum period, AKA the 4th trimester, is a time for mum and bub to be bonding with as little stress as possible. It is also a crucial time for nutritional replenishment and physical healing. Our postpartum meals are created with this in mind. Our recipes and ingredients are nutritionist approved, made using wholefoods, cooked to perfection in small batches.
Areas of expertise
Elle is a mother of two gorgeous boys! She previously worked in a corporate job for 14 years, cooking in her spare time to give light to her passion for good food. Understanding how important and valued the gift of nutritious meals are to new mums and their families in those first few weeks (years) after you have a child, she has always tried to send these to her friends and family at that time. Once she had a toddler to contend with and working a full time job, she no longer had time to create these sort of food bundles for the people in her life that needed them and realised plenty of other people wouldn’t either.
Daisy is a mother of one and a qualified and accredited nutritionist (BHSc Nutritional Medicine). She has a passion for cooking (and eating), as well as for caring for others, especially via the provision of nourishing and delicious food. She strongly believes in plant-centric eating, whether it be majority or absolute, for health maintenance and wellbeing, disease prevention and healing.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Postpartum Recipe Collection
Our everyday recipes to help fuel
your postpartum period and beyond.
34 recipes (breakfast, lunch, dinner, snacks).
Nutritional information from our
in-house nutritionist.
Get in touch
- Greater Sydney NSW
- Australian Capital Territory ACT
- New South Wales NSW
- Queensland QLD
- South Australia SA
- Tasmania Tas
- Victoria Vic
- Western Australia WA
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
In Conversation With Vicky O’Rourke from Connect Baby
Who's doing what at home? The truth about domestic load & how to lighten it together.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
End-of-Year Reflection Guide for Mums (Free Journal Prompts + Playlist)
The end of the year can feel like a whirlwind, especially for pregnant and postpartum mothers. While the world speeds up with celebrations, to-do lists, family dynamics, and pressure to “make it magical,” many mums quietly feel stretched thin, overwhelmed, or emotionally pulled in a dozen directions. If this resonates, you’re not alone. This gentle guide is here to help you slow down, take a breath, and soften into a kinder ending. A moment to honour the year you lived, the glimmers that kept you going, and the version of you that is emerging.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Why Motherhood Feels So Hard
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.
Article - Winnie Wu (Papaya Clinic)
Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.