Send my 'Emotional Toolkit' straight over please ...
Sending your little one off to daycare, kindergarten or back to school brings up all the feels—relief, pride, grief, sadness, and maybe even a little anxiety. This transition can be even trickier when there is a new baby in the family. You’re not alone in this.
This toolkit is designed to help you find your flow amidst the transition, to honour your emotions, and to show up with calm, clarity, and connection.
You’re doing amazing, and I’m here to support you every step of the way. Let’s make this season one of growth for both you and your child.
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Dr Mandy Godwin (Mums in Bloom)
Navigating the Emotional Side of Pregnancy and New Motherhood
The emotional side of pregnancy and new motherhood doesn’t come with a manual, but thankfully, Mandy Godwin, a perinatal psychologist in Australia and founder of Mums in Bloom, has created two free guides to help mums navigate this tender time and support their emotional wellbeing during pregnancy and postpartum.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Conversations to Have Before Bub Arrives
These conversations can help you understand each other's expectations, worries, hopes and plans before life becomes beautifully busy with a newborn. From sleep and support to finances, family boundaries, communication and the mental load, these are the conversations many couples don't have until they're already navigating postpartum.
Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.
Article - Ilana Lawrence (The Sick Sense)
Baby & Child First Aid: Why Every Parent Needs These Life-Saving Skills
Becoming a parent comes with joy, wonder and a lot of worry. From fevers to falls, choking hazards to unexpected rashes, every parent has those moments of panic: Is this serious? Should I call for help? That’s where baby and child first aid training can be life-changing. We sat down with Ilana Lawrence, the founder of The Sick Sense, paediatric nurse and infant first aid trainer, to talk about why first aid education matters, what parents will learn, and how these skills can empower families to act with confidence.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
The Crucial Role of Support During Postpartum
Seeking support is crucial for your wellbeing and can come in different forms, such as family, friends, and healthcare professionals.