Ilumina Family Health
About Ilumina Family Health
Ilumina Family Health is a comprehensive, clinical postpartum support service that serves to ease the transition from hospital to home. With free registration during pregnancy, and an obligation-free postpartum check-in, Ilumina aims to ensure no families ‘slip through the gap’, receiving timely, evidence based care in the early postpartum period. Our highly experienced and qualified clinicians offer comprehensive assessment, breastfeeding support, maternal mental health review and more, all delivered in the comfort of your own home, Sydney wide.
Areas of expertise
- Breastfeeding Support (IBCLC)
- Registered Nurses
- Midwives, Child & Family Health Nurses
Company values
Accessibility
Women Owned
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Narelle Dickinson ( Lotus Health and Psychology)
Is This Normal? The Emotional Rollercoaster of Pregnancy and Motherhood.
Mental health during pregnancy and postpartum is something many mothers don’t expect to struggle with, but it's more common than we think. In this interview with Lotus Health and Psychology, we explore what perinatal mental health support really looks like, why anxiety is often overlooked, and how to take the first steps even when you feel like you’re running on empty. Whether you're expecting, newly postpartum, or years into motherhood, these insights might be the nudge you didn’t know you needed.
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
In Conversation With Vicky O’Rourke from Connect Baby
Who's doing what at home? The truth about domestic load & how to lighten it together.
Article - Dr Angela Marshall (Womb to World)
Rebuilding Hormonal Balance in the Fourth Trimester | Postpartum Recovery & TCM Support
The fourth trimester is a critical window for postpartum recovery and hormonal balance. After birth, rapid postpartum hormone changes affect mood, energy, sleep, and emotional wellbeing. Understanding how to support your body during this time can make a profound difference in how you heal, rebuild, and feel in early motherhood.
Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Helping Children Navigate Grief
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.
Article - Courtney Wilton (Nourished Psychology)
When and How to Seek Mental Health Support as a Mum
Discover the early signs of postpartum distress that often go unnoticed and learn when and how mothers should seek mental health support. From baby blues vs. depression to finding the right therapist.