What is the perfect mother myth and why does it exist?
In Conversation With Frances Bilbao from Mums Matter Psychology
What is the perfect mother myth and why does it exist?
In the second of our series of interviews on the unspoken truths of motherhood, Frances Bilbao from Mums Matter discusses the perfect mother myth and explores the question of why does it exists in the first place?
We look at how we can start to normalise the realities of modern motherhood – the full spectrum, including the challenging aspects that often feel taboo to speak about?
And importantly, how can we assist mothers in redefining what it means to be a ‘good’ mother?
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Ali Mills (Grief Guide)
Navigating the Hidden Grief of Motherhood
To gently unpack this invisible grief in motherhood, we spoke with Ali from Grief Guide, a registered counsellor and grief specialist based in Brisbane who supports mothers and families in person and via telehealth. In this conversation, Ali explores the hidden losses woven through matrescence, how grief shows up in our bodies, and what compassionate support can look like for mothers navigating this profound life transition.
Article - Alice Mason (Align with Alice)
Human Design for Motherhood: Understanding Yourself, Your Child, and Your Parenting
At first glance, you might wonder how Human Design is relevant to your motherhood journey, but I want to share with you the incredible wisdom that this modality offers. The way I see it, this support comes in three powerful ways. It provides guidance and understanding of yourself — how you’re wired and what your needs are. It offers insight into your child and practical guidance to parent in accordance with their unique nature. It strengthens the bond between you, helping you foster a relationship built on understanding rather than expectation.
Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Dr Mandy Godwin (Mums in Bloom)
Navigating the Emotional Side of Pregnancy and New Motherhood
The emotional side of pregnancy and new motherhood doesn’t come with a manual, but thankfully, Mandy Godwin, a perinatal psychologist in Australia and founder of Mums in Bloom, has created two free guides to help mums navigate this tender time and support their emotional wellbeing during pregnancy and postpartum.