What is the perfect mother myth and why does it exist?
In Conversation With Frances Bilbao from Mums Matter Psychology
What is the perfect mother myth and why does it exist?
In the second of our series of interviews on the unspoken truths of motherhood, Frances Bilbao from Mums Matter discusses the perfect mother myth and explores the question of why does it exists in the first place?
We look at how we can start to normalise the realities of modern motherhood – the full spectrum, including the challenging aspects that often feel taboo to speak about?
And importantly, how can we assist mothers in redefining what it means to be a ‘good’ mother?
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The CALMM
The CALMM is a space for our clients to ‘be’, a space for them to notice themselves, be present, listen to their body and nourish it where needed. We have been operating in Sydney since 2018, offering treatments in Rose Bay and in Newport on the Northern Beaches. We provide remedial, lymphatic and pregnancy massage, and c-section scar release.
Across both locations we have a number of modalities to support mothers, including naturopathy, energy healing, holistic counselling and nutrition to support our mums from the inside out.


The Birth Healing Collective
Hi! I’m Dr Rosie Pajak, a perinatal Clinical Psychologist and mum of two. After many years of working with parents impacted by birth trauma, I founded The Birth Healing Collective to bring support and healing to more families across Australia.
I’m particularly passionate about helping women overcome anxiety in subsequent pregnancies and regain confidence when heading into their next birth.
I developed my unique Better Birth Program so you can enjoy more of your pregnancy, knowing you are doing all you can to emotionally prepare yourself for a much more positive birth experience.
Check out the various free resources on our site, then come and join us inside Better Birth for genuine support throughout your pregnancy.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

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If I had my way, support would be non-negotiable and, in an ideal world, would have government funding, so everyone can access the help we all deserve. We can shape our families' and therefore babies' complete outcomes (and lives!) by providing education, but above all, support in those early days. It is essential for a mother who has given birth to rest and recover.

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Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.