Beautifully Abundant Pregnancy and Postnatal Yoga
About Beautifully Abundant Pregnancy and Postnatal Yoga
Beautifully Abundant supports women through pregnancy, postpartum and motherhood with nurturing yoga, practical support and a strong focus on helping women feel calm, confident and connected during one of the biggest transitions of their lives.
I’m Kathryn, the founder of Beautifully Abundant, a specialist pregnancy and postnatal yoga teacher, motherhood mentor and mum of three.
Pregnancy yoga is at the heart of what I offer. My classes are designed specifically for the changing pregnant body and are suitable throughout pregnancy, with no previous yoga experience needed.
Through gentle movement, breathwork, relaxation and education, I help women feel stronger and more comfortable in their bodies, prepare physically and mentally for birth, reduce stress and create space to connect with their baby.
I offer pregnancy yoga both in person across Brisbane and live online, making it easier for women to access supportive, specialist pregnancy yoga wherever they are. My approach goes beyond simply modifying a general yoga class for pregnancy. Each session is thoughtfully designed around the physical, emotional and energetic changes that occur during this season of life.
I also offer postnatal yoga and Mums & Bubs classes to gently support recovery after birth, rebuild strength and provide mothers with a space to reconnect with themselves while keeping baby close.
For women wanting more individual support, I offer one-to-one yoga and mentoring sessions, available online and in-person in the comfort of your home. These can be tailored to pregnancy, postpartum, stress, overwhelm, self-care and the transition into motherhood.
I also offer Closing of the Bones ceremonies, a beautiful postpartum-inspired ritual designed to honour and support a mother after pregnancy and birth. At the heart of Beautifully Abundant is a simple philosophy: ancient wisdom made simple for modern motherhood.
My aim is to create warm, inclusive and supportive spaces where women feel cared for, empowered and more connected to themselves throughout pregnancy and beyond.
Areas of expertise
I am a qualified yoga teacher with 350+ hours of training, including specialist study in pregnancy and postnatal yoga, restorative yoga, Yin Yoga and Yoga Nidra.
I have also completed additional training in women’s health, pregnancy, postpartum and matrescence. My areas of expertise include pregnancy yoga, postnatal yoga, birth preparation, breathwork, relaxation and nervous system regulation, as well as supporting women through the physical and emotional transition into motherhood.
I am also a mother of three, which brings a lived understanding of pregnancy, postpartum and the realities of modern motherhood to the way I teach and support women.
I hold current First Aid and CPR certification and a Queensland Blue Card.
Company values
Diversity & Inclusion
Women Owned
Get in touch
- Online
- Brisbane CBD QLD
- East Brisbane QLD
- North Brisbane QLD
- South Brisbane QLD
- West Brisbane QLD
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