About Bump to Bundle Nutrition
Bump to Bundle Nutrition is an online nutrition and dietetics practice helping women to enhance their fertility, grow a healthy baby and thrive postpartum with a holistic approach.
Hi, I’m Niki Mohtat – the face behind Bump to Bundle Nutrition and Australia’s first dietetic Specialist in Prenatal Nutrition (SPN) under Lily Nichols RDN.
I’m also a mum to two young children and I know firsthand how deeply we want to give our babies the best possible start. Advances in science and technology have given us incredible insights into what truly supports a healthy pregnancy. Yet, much of this evidence hasn’t reached the mainstream, with many well-meaning professionals still relying on outdated nutrition advice. Parents deserve better.
My approach combines:
- The latest scientific research
- Ancestral nutrition principles
- Personalisation (because no two people are the same)
- And your intuition, which matters more than you’ve been led to believe
Bump to Bundle Nutrition offers one-on-one personalised consultations and email support to help you achieve your goals. Medicare and Private Health Insurance rebate options available.
Areas of expertise
Qualifications:
- Accredited Practising Dietitian and Nutritionist
- Specialist in Prenatal Nutrition (SPN)
As well as perinatal support, Niki specialises in:
- Nutrient optimisation prior to conception for both partners
- Gestational diabetes
- Postpartum depletion and breastfeeding nutrition
- PCOS
- Insulin resistance
- Endometriosis
- Menopause
- Body composition and metabolic health support
- Gastrointestinal disorders
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
In Conversation With Dr Renee White from Fill Your Cup
Untethered: the raw truth of identity shift in motherhood.
Article - Dr. Erin Hawken ( Home Chiropractic Studio)
Why Chiropractic Care for Pregnancy and Postpartum Could Be a Game-Changer
Chiropractors use specific techniques to help ease this physical load and support more comfortable movement patterns, all without drugs or invasive procedures. Care is always adapted for each individual, with your safety and comfort as the top priority.
Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.