Bump to Bundle Nutrition is an online nutrition and dietetics practice helping women to enhance their fertility, grow a healthy baby and thrive postpartum with a holistic approach.
Hi, I’m Niki Mohtat – the face behind Bump to Bundle Nutrition and Australia’s first dietetic Specialist in Prenatal Nutrition (SPN) under Lily Nichols RDN.
I’m also a mum to two young children and I know firsthand how deeply we want to give our babies the best possible start. Advances in science and technology have given us incredible insights into what truly supports a healthy pregnancy. Yet, much of this evidence hasn’t reached the mainstream, with many well-meaning professionals still relying on outdated nutrition advice. Parents deserve better.
My approach combines:
Bump to Bundle Nutrition offers one-on-one personalised consultations and email support to help you achieve your goals. Medicare and Private Health Insurance rebate options available.
Qualifications:
As well as perinatal support, Niki specialises in:
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
At The Good Birth & Beyond, we believe every mother deserves to feel seen, heard, and supported as she steps into this new chapter. Becoming a parent is both beautiful and choatic— it’s not just about learning how to care for your baby, but also about finding ways to care for yourself.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Julia Jones (Newborn Mothers)
Today, a doula is typically someone who acts as a hub of support, referrals and resources for a person during a major life transition, usually related to birth. Doulas have a holistic approach that considers both mental and physical well-being. Services vary significantly but can include emotional reassurance, information based on scientific evidence, and comfort techniques like massage and nourishing food. The role is not medical, and doulas cannot treat, diagnose or cure any disease.
Article - Melissa Miceli (Motherscape)
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
At Not Another Onesie, we're passionate about gifting support services that improve life after birth for mamas everywhere. We believe new mothers need love, support, and nourishment more than baby stuff.
Article - Lauren Malcolm (Feels Pilates)
Pilates for pregnancy is an excellent way to stay active, improve strength, and keep your body in balance. Reformer Pilates provides a safe and effective workout for expectant mothers, with modifications and specialised props available for each stage of pregnancy to enhance your comfort and safety.
Article - Dr. Erin Hawken ( Home Chiropractic Studio)
Chiropractors use specific techniques to help ease this physical load and support more comfortable movement patterns, all without drugs or invasive procedures. Care is always adapted for each individual, with your safety and comfort as the top priority.
