About Bump to Bundle Nutrition
Bump to Bundle Nutrition is an online nutrition and dietetics practice helping women to enhance their fertility, grow a healthy baby and thrive postpartum with a holistic approach.
Hi, I’m Niki Mohtat – the face behind Bump to Bundle Nutrition and Australia’s first dietetic Specialist in Prenatal Nutrition (SPN) under Lily Nichols RDN.
I’m also a mum to two young children and I know firsthand how deeply we want to give our babies the best possible start. Advances in science and technology have given us incredible insights into what truly supports a healthy pregnancy. Yet, much of this evidence hasn’t reached the mainstream, with many well-meaning professionals still relying on outdated nutrition advice. Parents deserve better.
My approach combines:
- The latest scientific research
- Ancestral nutrition principles
- Personalisation (because no two people are the same)
- And your intuition, which matters more than you’ve been led to believe
Bump to Bundle Nutrition offers one-on-one personalised consultations and email support to help you achieve your goals. Medicare and Private Health Insurance rebate options available.
Areas of expertise
Qualifications:
- Accredited Practising Dietitian and Nutritionist
- Specialist in Prenatal Nutrition (SPN)
As well as perinatal support, Niki specialises in:
- Nutrient optimisation prior to conception for both partners
- Gestational diabetes
- Postpartum depletion and breastfeeding nutrition
- PCOS
- Insulin resistance
- Endometriosis
- Menopause
- Body composition and metabolic health support
- Gastrointestinal disorders
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Beyond Baby Stuff: Gifting Support to New Mothers
At Not Another Onesie, we're passionate about gifting support services that improve life after birth for mamas everywhere. We believe new mothers need love, support, and nourishment more than baby stuff.
eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
Article - Louise Barton + Elisha Wildblood
Do I Need a Postpartum Doula? Here’s What They Really Do
"Do I Really Need This?" It’s a question so many new mums ask, often in the quiet chaos of the fourth trimester. “Do I actually need a postpartum doula? Isn’t that a bit... extra?” When your body is sore, your hormones are surging, and you’re running on fragments of sleep, it’s not about luxury, it’s about being held while you hold your baby. If you’re feeling overwhelmed, touched out, or just bone-tired, this blog is your starting point. Let’s demystify the role of a postpartum doula and help you decide if they’re the kind of support you’re craving.