About Settle and Flow
My name is Sacha Rendoth, and it is my absolute pleasure to support families with sleep, settling and feeding. As a mother of 4, a certified Sleep Sense™ Consultant and a registered midwife, I have over 15 years of experience.
With gentle and customised methods, to suit each child and each family, I work with parents to support them to teach their babies and children sleeping and feeding rhythms that last. We work together to literally bring a settlement and flow to you, your child, and your family.
Settle & Flow’s sleep programs will completely change your life and can help with areas such as confidence with self-settling, feeding, understanding sleep regressions, and working towards sleeping through the night. The support I offer to make changes is gentle and gradual, offering a step-by-step individual approach. I look at what may holistically be affecting sleep in a caring and understanding way.
I love uniquely supporting families and tailoring the sleep program to what is needed for your specific baby or child; whether it be sleeping through the night, napping independently, self settling, or stopping feeding to sleep; just to name a few goals you may have. Sleep is the greatest gift you can give yourself and your family.
Areas of expertise
- Registered Midwife
- Certified Sleep Consultant
- Nutritionist
- Mother of 4
Company values
Accessibility
Diversity & Inclusion
You may also be interested in...
Abi Barham Lactation Support
Abi is an IBCLC, Registered Paediatric and Neonatal Nurse and Mum of two girls. She has a passion for holistic lactation support, meeting families right where they are in their feeding journey, acknowledging and embracing individual needs and goals for navigating feeding, both short and long term.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Amber Gibson (Lactamo)
How to prepare for breastfeeding and the fourth trimester
In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating those first few weeks post-birth.
Article - Jason Seeman (Raising Fathers)
Why the Transition to Fatherhood Can Feel So Hard: Dads’ Mental Health, Relationships & Patrescence
Raising Fathers offers educational courses, community events and mentoring for men moving through that transition, working from a simple premise: better dads lead to better families, and better families shape a better world. When fathers fully show up, families and culture thrive.
Article - Rachael Iudica (The Mama Well)
What is Circle of Security Parenting (COSP)? A Parent’s Guide to Secure Attachment and Understanding Children’s Behaviour
The Circle of Security Parenting Program (COSP) is an evidence-based parenting program designed to strengthen the relationship between children and their caregivers by promoting secure attachment. COSP is essentially a tool that helps parents better understand the attachment needs driving their child's behaviour.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
When You Need the Village Around You: The In-Home Support Every New Family Deserves
In this edition of The Support Edit, we're introducing four Australian businesses helping families feel held through pregnancy, birth and the postpartum period. Whether through practical help, emotional support or specialised postpartum care, they're rebuilding the village one family at a time.
Article - Louise Barton + Elisha Wildblood
Do I Need a Postpartum Doula? Here’s What They Really Do
"Do I Really Need This?" It’s a question so many new mums ask, often in the quiet chaos of the fourth trimester. “Do I actually need a postpartum doula? Isn’t that a bit... extra?” When your body is sore, your hormones are surging, and you’re running on fragments of sleep, it’s not about luxury, it’s about being held while you hold your baby. If you’re feeling overwhelmed, touched out, or just bone-tired, this blog is your starting point. Let’s demystify the role of a postpartum doula and help you decide if they’re the kind of support you’re craving.