Send my 'Emotional Toolkit' straight over please ...
Sending your little one off to daycare, kindergarten or back to school brings up all the feels—relief, pride, grief, sadness, and maybe even a little anxiety. This transition can be even trickier when there is a new baby in the family. You’re not alone in this.
This toolkit is designed to help you find your flow amidst the transition, to honour your emotions, and to show up with calm, clarity, and connection.
You’re doing amazing, and I’m here to support you every step of the way. Let’s make this season one of growth for both you and your child.
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Telebaby
Telebaby with Dr. Samuel Heitner – Paediatric Help is Just a Click Away! I’m Dr. Samuel Heitner, a paediatrician with over 15 years of experience and the founder of Telebaby. Being a parent is one of the most rewarding, yet challenging, journeys you’ll ever take, and I’m here to support you whenever you need it.
I offer Telehealth video consultations tailored specifically for babies, supporting parents and families Australia-wide, 7 days a week, all from the comfort and safety of your home.
If you’re worried about your baby’s reflux, colic, constipation, poor weight gain, unsettled behaviour, rashes, suspect a milk allergy, or have any other concern, Telebaby is here to provide guidance and peace of mind. My services include a video consultation, one week of email support following your consult, and a follow-up call to check in on your baby’s progress. If needed, I can also provide Escripts, including specialised infant formula for cow’s milk allergy, blood tests, imaging, medical certificates, and more.
In addition to Telebaby, I work as a paediatrician in the Emergency Department at The Children’s Hospital at Westmead and care for babies in the Special Care Nursery and the post-natal ward at Sydney Southwest Private Hospital. I am also a Clinical Associate Lecturer with The University of Sydney and a Fellow of The Royal Australasian College of Physicians (FRACP) – Paediatrics & Child Health Division.
Jaclyn Carlson
Jaclyn Carlson – Empowering Modern Mothers.
Jaclyn Carlson delivers expert services tailored for modern mothers. Combining breathwork facilitation, parent coaching, matrescence support and mother mentorship, Jaclyn offers dynamic in-person events, supportive community engagement, and specialised online courses. Embrace your journey of motherhood, confidently and armed with the parenting tools to help you thrive in every stage of motherhood. Services include breathwork sessions, Mum & Bubs events, motherhood mentoring, parent group programs, 1:1 Parent Coaching and Circle of Security Programs.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton + Elisha Wildblood
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.
Watch - Elisha Wildblood and Louise Barton - (Not Another Onesie)
In Conversation With Frances Bilbao from Mums Matter Psychology
The 'perfect mother' myth: What is it and why does it exist?
Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Helping Children Navigate Grief
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
The Crucial Role of Support During Postpartum
Seeking support is crucial for your wellbeing and can come in different forms, such as family, friends, and healthcare professionals.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Rewriting Mother’s Day – 7 Days of Motherhood Support
We have a lovely Mother’s Day planned for you this year, Mama … we’ve stretched it out over a week because you deserve more than a day! NAO 7 days of Motherhood Support - landing gently in your inbox wrapped in love. We’d love to gift you this week of loving support, helpful resources, and exclusive discount codes - simply enter your email and get ready to receive! First one lands Monday 5th May