Send my 'Emotional Toolkit' straight over please ...
Sending your little one off to daycare, kindergarten or back to school brings up all the feels—relief, pride, grief, sadness, and maybe even a little anxiety. This transition can be even trickier when there is a new baby in the family. You’re not alone in this.
This toolkit is designed to help you find your flow amidst the transition, to honour your emotions, and to show up with calm, clarity, and connection.
You’re doing amazing, and I’m here to support you every step of the way. Let’s make this season one of growth for both you and your child.
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Karen O’Mara – Perinatal and Parenting Support
Karen O’Mara is a dedicated clinical social worker specialising in general women’s and perinatal counselling, mothers groups focusing on emotional experiences, and Circle of Security® Parenting™ programs to support and empower parents to develop knowledge and skills to meet their children’s emotional needs.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Dr Mandy Godwin ( Mums in Bloom )
The Emotional Prep Checklist for Pregnancy (That Nobody Talks About)
Emotional preparation for pregnancy is the process of getting ready for the mental, emotional and identity changes that come with becoming a mother. It goes beyond birth plans and baby gear, helping you feel more grounded, supported and aware as you move through pregnancy and into postpartum.
Article - Kirsten Hannan (Kirsten Hannan Osteopath & IBCLC Sydney)
Breastfeeding Difficulties: How Osteopathy and Lactation Support Can Help Mothers and Babies
Alongside my Master's degree in Osteopathy, I am also an International Board Certified Lactation Consultant (IBCLC), allowing me to combine gentle hands-on care with evidence-based breastfeeding assessment and support. In this article, I'll explain how physical factors may contribute to breastfeeding difficulties, when osteopathic assessment may be appropriate, and why a collaborative approach can help support both mothers and babies.
Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.
eBook - Louise Barton + Elisha Wildblood (Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.