Alana Colahan Chiropractic
About Alana Colahan Chiropractic
Hi, I’m Alana Colahan – an integrative chiropractor passionate about supporting women, babies and families through every stage of life. My approach to care is holistic and family-focused, blending gentle chiropractic techniques with a deep understanding of the unique needs of mums and little ones.
I have completed further postgraduate studies in women’s health, pregnancy, postpartum and paediatrics, which gives me additional knowledge and training to care for mothers and children. My focus is on providing thoughtful, individualised care with an integrative approach, including lifestyle, diet and exercise guidance, tailored to the needs of mums and little ones to help you and your family feel supported and thrive.
I support women and families with many different concerns, including:
- Newborns: gentle checks post birth, unsettled behaviour, feeding difficulties, torticollis, tongue tie, hip dysplasia, head asymmetry, nervous system regulation after birth
- Infants & Children: support for developmental milestones, primitive reflex integration, nervous system balance to aid growth, movement and learning
- Pregnancy: birth preparation, optimal maternal positioning, nervous system regulation to support a calm, balanced body
- Pregnancy-Related Discomfort: pelvic girdle or pubic symphysis pain, round ligament tension, low back pain, hip pain, sciatica
- Women’s Health: preconception and fertility care, postpartum recovery, hormone balance, perimenopause and menopause support
Areas of expertise
- Postgraduate study in pregnancy + paediatric care
- Postgraduate diploma in women’s health
- Optimal maternal positioning (OMP)
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
You may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.


Article - Amber Gibson (Lactamo)
How to prepare for breastfeeding and the fourth trimester
In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating those first few weeks post-birth.

Article - Fiona Maria (Sing High Sing Low)
The Surprising Power of Singing Together: A Mums Group with a Difference
I started Sing High Sing Low to create spaces where women of all life stages could connect, unwind, and experience the joy of shared song. The work I do is inspired by the beautiful model developed by Singing Mamas in the UK, which has been recognised by the World Health Organization for its positive impact on perinatal mental health and maternal wellbeing.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.

Article - Shaily Nadav (Kavanah Care)
A Sacred Space for Postpartum Recovery
In our ongoing series spotlighting the incredible services in our Not Another Onesie village, we spoke with the heart and hands behind Kavanah Care, a wellness sanctuary offering postpartum support and bodywork that feels like a warm exhale for mothers in their most tender chapter.








