
Sollus Wellbeing
About Sollus Wellbeing
Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.
Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.
Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.
Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches
Areas of expertise
- Fertility guidance & support
- Yoga, pilates & bodywork (Prenatal & Postnatal)
- Support for burnout, fatigue, birth prep & birth trauma
- Cesarean scar release (massage & exercise rehab)
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Dear Dahlia
Erin Henry is a perinatal psychologist based on the Sunshine Coast, supporting parents through pregnancy and early parenthood. She works alongside you through the transition into parenthood. Not to “fix”, but to help you feel more held, understood, and less alone as you navigate the adjustment to parenthood and the emotional complexities that can come with this season of life.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.


Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Beyond Baby Stuff: Gifting Support to New Mothers
At Not Another Onesie, we're passionate about gifting support services that improve life after birth for mamas everywhere. We believe new mothers need love, support, and nourishment more than baby stuff.

Article - U-Fhern Chang (Elan House of Wellness)
Postpartum Recovery, Confinement & Care: A Modern Mother’s Guide to Support
Postpartum recovery is often overlooked, yet it shapes a mother’s long-term health. In this interview, a Melbourne founder shares how traditional care, nourishment and support can help mothers heal, rebuild, and feel held through the fourth trimester.

Article - Jackie Gorman (Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes

Article - Fiona Maria (Sing High Sing Low)
The Surprising Power of Singing Together: A Mums Group with a Difference
I started Sing High Sing Low to create spaces where women of all life stages could connect, unwind, and experience the joy of shared song. The work I do is inspired by the beautiful model developed by Singing Mamas in the UK, which has been recognised by the World Health Organization for its positive impact on perinatal mental health and maternal wellbeing.





