Karen O’Mara – Perinatal and Parenting Support
About Karen O’Mara – Perinatal and Parenting Support
Karen O’Mara is a dedicated clinical social worker specialising in general women’s and perinatal counselling, mothers groups focusing on emotional experiences, and Circle of Security® Parenting™ programs to support and empower parents to develop knowledge and skills to meet their children’s emotional needs.
Karen is based at Gather, by Kindred at Norman Park. Gather is little sister to Kindred Midwifery, Obstetrics & Gynaecology at East Brisbane.
Karen has expertise working with hundreds of mothers over nearly 30 years in the areas of perinatal and parenting support, grief, loss and trauma, as well as baby sleep science and breastfeeding as an NDC practitioner with Possums Clinic, a Parenthood and Family Relationship Guide with Elly Taylor’s Becoming Us, and a Circle of Security Parenting program facilitator.
With a compassionate approach and evidence-based methods, Karen’s work focuses on supporting mothers to process their births and the transition to motherhood. She offers a nurturing space where women can navigate tricky life transitions, and parents can find understanding, support, and practical tools to navigate the complexities of raising children.
Areas of expertise
Perinatal counselling – birth trauma, grief and loss including breastfeeding, transition to motherhood, managing newborn AND toddler, relationships with partners and family, depression and anxiety.
General counselling – childhood trauma and the impacts on mothering. Parenting through the Circle of Security lens.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
Breaking Free from Bounce Back Culture. Reclaiming Postpartum & Redefining Support for Mums
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
In Conversation With Vicky O’Rourke from Connect Baby
Who's doing what at home? The truth about domestic load & how to lighten it together.
Article - Ali Mills (Grief Guide)
Navigating the Hidden Grief of Motherhood
To gently unpack this invisible grief in motherhood, we spoke with Ali from Grief Guide, a registered counsellor and grief specialist based in Brisbane who supports mothers and families in person and via telehealth. In this conversation, Ali explores the hidden losses woven through matrescence, how grief shows up in our bodies, and what compassionate support can look like for mothers navigating this profound life transition.
Article - Dr Mandy Godwin (Mums in Bloom)
Navigating the Emotional Side of Pregnancy and New Motherhood
The emotional side of pregnancy and new motherhood doesn’t come with a manual, but thankfully, Mandy Godwin, a perinatal psychologist in Australia and founder of Mums in Bloom, has created two free guides to help mums navigate this tender time and support their emotional wellbeing during pregnancy and postpartum.