

About Bump Day Spa
Bump Day Spa provides a nurturing, pampering experience to all women, specialising in pre & post natal services.
Your journey to motherhood is extraordinary, and so are your needs. Our therapists are trained to support you with tailored treatments, from pregnancy massages to post-natal recovery. Indulge in treatments designed with care. From massages to facials, our premium products are safe for pregnancy and beyond, ensuring comfort and rejuvenation for every stage of womanhood.
Bump Day Spa’s experienced and qualified therapists provide pampering treatments including massage, facials, and spa packages. Combined with our beautifully designed spas and custom equipment, while everyone can enjoy a treatment at Bump Day Spa, we pride ourselves in specialising in pre & postnatal pampering. All our professional products are carefully selected to ensure they are pregnancy and breastfeeding safe and of the highest standard.
Bump Day Spa was founded by friends Kerry Crossling and Tegan Natoli in 2017. Tegan & Kerry’s passion for supporting women, no matter who they are, or where they are at in their womanhood journey, is what inspires Bump Day Spa’s mission and continued quality service and dedication to provide a nurturing environment for women to enjoy some time out.
Discover the ultimate spa experience tailored for women at every stage of life, specialising in pregnancy and postpartum treatments. Explore our range of luxury treatments and packages, thoughtfully designed to nurture, relax, rejuvenate and empower your mind and body.
Membership options and gift vouchers are available.
Locations in Double Bay & Cronulla (Sydney), Fortitude Valley (Brisbane)
Areas of expertise
Company values
Accessibility
Diversity & Inclusion
Women Owned
Get in touch
- North Brisbane QLD
- Eastern Suburbs NSW
- Sutherland Shire NSW
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Newborn Home Care
Newborn Home Care is a home-based and Zoom online nursing and lactation service providing parents with guidance and support to welcome a new baby. We can help you to settle into life with your new little one and feel confident with how to feed and care for him in ways that help him be content. An International Board Certified Lactation Consultant is available, offering the latest evidence-based support to help with any breastfeeding or lactation concerns.
Our expertise is in caring for newborn babies in the early months, including multiple births and those born prematurely or with complex medical needs. We have gentle, well researched and science-based strategies to help you with your baby’s breast or bottle feeding, their crying, settling and sleep. The support we provide works alongside your parenting values and in sync with your baby’s biology to help you manage the challenges that families commonly encounter with a new baby in the home.
Newborn Home Care offers a range of support services that are grounded in the latest research in infant management, known as Neuro- Protective Developmental Care (NDC), or the Possums approach. This approach is gentle and simple, yet revolutionary, cutting through old and conflicting advice about how to care for babies, to instead work holistically with your baby’s natural biology.
At Newborn Home Care we understand that there are times when adjusting to life with a new baby can be a bit of a struggle, particularly if there were difficulties encountered with baby’s birth, his health, or with breastfeeding. We also know that sometimes mothers themselves have complications that interrupt the straightforward path that was anticipated, leaving them feeling less than strong after the birth. In circumstances like this – and sometimes for no reason at all – the early weeks and first few months, can bring some unexpected challenges that may cause you to reach out for help with looking after your baby. Don’t feel you can’t pick up the phone and talk to Julie about your circumstances. Our initial conversation is free.


Nomad Chiropractic
Nomad Chiropractic is a small Family Wellness clinic in Mosman that is run by 3 women with 5 children between them. Lucy, Kristin & Sandy have a holistic approach to health and a focus in practice on Pregnancy, Postpartum and Paediatrics.
Families often seek us out for things like:
- Pregnancy optimisation – Webster Technique, Birth preparation including pelvic alignment and Nervous system balance, Stress relief, Pelvic floor imbalance, Postpartum care;
- Pregnancy associated body aches: Pubic symphysis dysfunction; Pains in the hip, back, neck, ribs, round ligament, jaw; headaches and sciatica;
- Newborn / Paediatric checks: Unsettled babies, Feeding complications including breast preference, tongue tie bodywork and imbalanced sucking/rooting reflexes (co-managed with IBCLCs), torticollis, birth trauma: interventions like forceps, vacuum, short/long labor effects; breech and multiples birth checks, cranial work, head-shape asymmetry; help with milestones/neurodevelopment, sleep, constipation, and general health and wellbeing;
- Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!
We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!
We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.

Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.


Article - Narelle Dickinson ( Lotus Health and Psychology)
Is This Normal? The Emotional Rollercoaster of Pregnancy and Motherhood.
Mental health during pregnancy and postpartum is something many mothers don’t expect to struggle with, but it's more common than we think. In this interview with Lotus Health and Psychology, we explore what perinatal mental health support really looks like, why anxiety is often overlooked, and how to take the first steps even when you feel like you’re running on empty. Whether you're expecting, newly postpartum, or years into motherhood, these insights might be the nudge you didn’t know you needed.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Use Not Another Onesie: Find the Best Pregnancy, Birth & Postpartum Support in Australia
At Not Another Onesie, we’ve created a beautiful, easy-to-use space to help you access the best pregnancy and postpartum support in Australia, from doulas and physios to lactation consultants, sleep guides, and emotional wellbeing tools. This is your step-by-step guide to using our site, finding your village, and getting the kind of care that truly supports you.

