At Kaylana Wellness Collective in Hurstville, Sydney, we’re here to support women through every stage of pregnancy and postpartum—through movement, connection, and whole-person care.
Led by Alannah, a senior Physiotherapist and Pilates instructor with a special interest in women’s health, our focus is on helping you feel strong, supported, and confident in your body. With years of experience and a passion for functional movement, Alannah combines clinical knowledge with a down-to-earth, personalised approach to care.
We offer tailored physiotherapy and exercise programs designed to meet the needs of your changing body. Whether you’re managing pregnancy-related pain, rebuilding core and pelvic floor strength, or looking to move safely after birth, we’re here to guide you every step of the way.
Our offerings include:
- Pregnancy-safe Pilates
- Birth prep exercises
- Therapeutic ultrasound for treatment of mastitis and blocked ducts – same day appointments available
- Postnatal rehab and return-to-exercise plans
- Mums and Bubs classes (yes, your little one is welcome!)
- Support for everyday concerns, including pelvic girdle pain, abdominal separation, pelvic floor issues, and low back pain.
Our Mums and Bubs classes are a welcoming space where you can move, recover, and connect—with your baby right there beside you. These sessions are designed to support your physical recovery while building strength, stability, and confidence in a community of like-minded mums.
At Kaylana Wellness Collective, we listen to your goals and create a care plan that fits your life. We believe movement is powerful—especially when it’s supportive, enjoyable, and tailored just for you.
Let’s help you feel your best, so you can get back to doing what matters most to you.
