About Mum Walk
Mum Walk is a charity on a mission to make sure no mum walks through motherhood alone.
We provide free weekly walks and mum meet-ups all across Australia to help mums meet, move their bodies and get fresh air.
You can find, join or start your own Mum Walk today!
Company values
Accessibility
Diversity & Inclusion
Women Owned
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Fertile Ground Health Group
We will help to optimise your fertility, pregnancy, health & wellbeing. As a leading natural medicine fertility clinic in Melbourne, Fertile Ground boasts some of the most experienced practitioners in the treatment of fertility, IVF, pregnancy and family health.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
How to Calm Your Nervous System During Stressful Times (Especially for Mothers)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.

Article - Lucy Bartlett (Nomad Chiropractic)
Why Would a Baby Need to See a Chiropractor?
Gentle care, big impact — what infant chiropractic is really about When people hear the words “chiropractor” and “baby” in the same sentence, it can raise eyebrows — and fair enough. At Nomad Chiropractic, we don’t “crack” newborns or treat them like tiny adults. In fact, our work with babies is one of the gentlest and most intuitive things we do.

Article - Elise Clement (Elise Clement Psychotherapy & Coaching)
Tips to avoid maternal burnout
Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout.

Article - Joelene Murdoch (Born Ready)
Understanding and reducing fear in birth: Empowering women through knowledge and preparation.
But what if you could approach birth with confidence, clarity, and peace of mind? What if, instead of fearing the unknown, you were able to embrace it as a powerful, empowering journey?

Article - Narelle Dickinson ( Lotus Health and Psychology)
Is This Normal? The Emotional Rollercoaster of Pregnancy and Motherhood.
Mental health during pregnancy and postpartum is something many mothers don’t expect to struggle with, but it's more common than we think. In this interview with Lotus Health and Psychology, we explore what perinatal mental health support really looks like, why anxiety is often overlooked, and how to take the first steps even when you feel like you’re running on empty. Whether you're expecting, newly postpartum, or years into motherhood, these insights might be the nudge you didn’t know you needed.






