About Mum Walk
Mum Walk is a charity on a mission to make sure no mum walks through motherhood alone.
We provide free weekly walks and mum meet-ups all across Australia to help mums meet, move their bodies and get fresh air.
You can find, join or start your own Mum Walk today!
Company values
Accessibility
Diversity & Inclusion
Women Owned
You may also be interested in...
The Growth Room
Angelina — a Clinical Perinatal Psychologist, HypnoBirthing Practitioner and Matrescence Educator. With a passion for women’s health and perinatal psychology, I recognise the perinatal period—from preconception through to parenthood—as a time filled with both immense wonder and incredible challenges.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton + Elisha Wildblood
Do I Need a Postpartum Doula? Here’s What They Really Do
"Do I Really Need This?" It’s a question so many new mums ask, often in the quiet chaos of the fourth trimester. “Do I actually need a postpartum doula? Isn’t that a bit... extra?” When your body is sore, your hormones are surging, and you’re running on fragments of sleep, it’s not about luxury, it’s about being held while you hold your baby. If you’re feeling overwhelmed, touched out, or just bone-tired, this blog is your starting point. Let’s demystify the role of a postpartum doula and help you decide if they’re the kind of support you’re craving.
Article - Paula Charlton (Pause Postpartum)
Postpartum Support in Melbourne: Your Options After Birth
Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
The Crucial Role of Support During Postpartum
Seeking support is crucial for your wellbeing and can come in different forms, such as family, friends, and healthcare professionals.
Article - Dr Mandy Godwin (Mums in Bloom)
Navigating the Emotional Side of Pregnancy and New Motherhood
The emotional side of pregnancy and new motherhood doesn’t come with a manual, but thankfully, Mandy Godwin, a perinatal psychologist in Australia and founder of Mums in Bloom, has created two free guides to help mums navigate this tender time and support their emotional wellbeing during pregnancy and postpartum.
Article - Kendra Greig (The Homecoming Concierge)
Inside the Postpartum Home Preparation Service Transforming New Parents’ First Days
The NEST postpartum home preparation service is designed to create a soft landing for new parents and parents travelling with young children, this offering blends practical support, newborn home organisation, nourishing postpartum food, thoughtful touches, and a deep understanding of what new mothers and families truly need in those early days. We interviewed Kendra Greig the founder of NEST, to explore what inspired this unique service, what families can expect, and how a beautifully prepared home can ease the transition into newborn life.