Mum Walk is a charity on a mission to make sure no mum walks through motherhood alone.
We provide free weekly walks and mum meet-ups all across Australia to help mums meet, move their bodies and get fresh air.
You can find, join or start your own Mum Walk today!
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Liana is not just a midwife; she is a compassionate guide with over two decades of experience accompanying families through the profound phases of infertility, pregnancy, birth, and the challenging early weeks of parenthood. Her dedication is rooted in an empathy for families navigating the path to parenthood.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Rachael Iudica (The Mama Well)
The Circle of Security Parenting Program (COSP) is an evidence-based parenting program designed to strengthen the relationship between children and their caregivers by promoting secure attachment. COSP is essentially a tool that helps parents better understand the attachment needs driving their child's behaviour.
Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.
Article - Joelene Murdoch (Born Ready)
But what if you could approach birth with confidence, clarity, and peace of mind? What if, instead of fearing the unknown, you were able to embrace it as a powerful, empowering journey?
Article - Illy Lawrence (The Sick Sense)
This practical guide walks through simple steps for cleaning your house after family sickness, helping reduce germs in the home and reset your space once everyone is feeling better. Ever reached the end of a sickness stint with your family and thought, “Yep, I could absolutely just light a match and start over”?
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
The reality is this: while Australia has excellent maternity care, structured postpartum support in Australia is not automatically built into the system. And yet postpartum is when support matters most. This guide will show you how to organise pregnancy support, birth support services, and most importantly, proactive postpartum support in Australia, so you are not left navigating the fourth trimester alone.
