About Nurtured By Steph
Stephanie Hay, a dedicated wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga. With a wealth of personal training experience, she excels in helping women rebuild their postpartum bodies, fostering confidence and strength. As a nutrition consultant trained at Oh Baby School of Holistic Nutrition, she specializes in supporting mothers during pregnancy, postpartum, and beyond. Passionate about the healing power of food, Stephanie believes in food as medicine and is committed to helping families thrive. Her own pregnancy and birth journey further fuels her drive to nurture and support mothers both physically and nutritionally.
Areas of expertise
- Certified Nutrition Consultant (pregnancy, postpartum & babies)
- Reformer & Mat Pilates (including pre/post natal)
- 200Hr Yoga Teacher Training
- Cert 3&4 personal training/group fitness
- Cert 4 in Remedial Massage (not practising)
Company values
Accessibility
Diversity & Inclusion
Women Owned
Prenatal and Postpartum Wellbeing Session with Steph
Book in a Postpartum Holistic Nutrition Session &/or a
Postpartum Meal Prep Session (ideal for when pregnant) with Steph
Get in touch
- Northern Beaches NSW
- Sutherland Shire NSW
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Nesting Space
Nesting Space is a dedicated private mental health occupational therapy practice specialising in perinatal services. We are committed to nurturing and supporting the mental well-being of birthing parents and enriching the lives of their families throughout pregnancy, childbirth, and the early stages of parenthood.
Hi I’m Juliette, I’m a mum and with nearly a decade of experience as a Mental Health Occupational Therapist, I am deeply passionate about my work. I have firsthand experience with the challenges of navigating mental health struggles during pregnancy and the postnatal period. Having personally faced the isolation of postnatal anxiety, rage, and depression following a traumatic birth, I understand the profound impact that seeking help early can have. This realisation inspired me to establish Nesting Space, as I recognized the vital role an Occupational Therapist can play in supporting women and their families during the antenatal and postnatal periods.
Becoming a mother was a transformative experience for me—physically, psychologically, emotionally, socially, and spiritually. The discovery of matrescence, the transition into motherhood, solidified my calling to this field. I deeply understand the ambivalence that can accompany motherhood and the neurocognitive changes that occur after pregnancy and birth.


Katie Blakely Wellness
Katie (Naturopath) & Dani (Clinical Nutritionist) are passionate about Empowering Women With Wellness. We believe that all women have the right to be supported to be Well Nourished Mamas. Katie has a strong interest in preconception, pregnancy & postpartum care, guiding Mums to ensure nutritional needs are met, supporting mental health, breast milk supply, postnatal depletion, iron deficiency & any of the challenges that may pop up. Dani works more so with clients through perimenopause, however also supports new Mums who require more in-depth nutrition support.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Jackie Gorman ( Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes

Watch - Elisha Wildblood and Louise Barton - (Not Another Onesie)
In Conversation With Frances Bilbao from Mums Matter Psychology
The 'perfect mother' myth: What is it and why does it exist?


eBook - Katie Blakely (Katie Blakely Wellness)
The Postpartum Nutrition Guide for Mamas
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.

eBook - Louise Barton + Elisha Wildblood ( Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.