Hi there! I’m Hats – a Sydney-based holistic postpartum doula, Mothers’ Blessing facilitator and mum of two boys. I support new mums with grounding rituals, nourishment, a keen listening ear and lots of reassurance.
My approach is both practical and holistic. I draw on traditional knowledge, current research, and a deep respect for each woman’s individual experience, supporting you to find what feels right for you.
My love of simple rituals, beautiful spaces and deep nourishment is woven into the way I work with you.
The ways I can support you:
I came to this work through my own transition into motherhood and a deep curiosity about how women have traditionally been cared for after birth. So much of that wisdom has been lost in modern life, and I am passionate about helping bring it back in a way that feels life-giving and realistic for today.
This is a time that asks a lot of you, and calls for deep rest, support and care. It would be an honour to support you as you find your footing in this new chapter.
“Having Hats as my postpartum doula in those early months felt truly invaluable. She not only fed me but showed me how to nourish myself. She has this calm confidence and a beautiful ability to truly listen. She held my daughter while I rested, shared practical tips on newborn care, and sat with me through the ups and downs of being a new mum.” – Destiny – first-time mum
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Femme Space Physiotherapy is a dedicated Women’s Health Physiotherapy service created to support and empower women through every stage of life. Founded by Emma Attard, a seasoned physiotherapist with over 15 years experience in the healthcare industry, Femme Space is grounded in compassion, expert care, and a deep belief in the strength and resilience of every woman.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Leonie Lindenbergh-Poot (Love Through Loss Doula)
Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.
Article - Paula Charlton (Pause Postpartum)
Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Seeking support is crucial for your wellbeing and can come in different forms, such as family, friends, and healthcare professionals.
Article - Dr Mandy Godwin ( Mums in Bloom )
Emotional preparation for pregnancy is the process of getting ready for the mental, emotional and identity changes that come with becoming a mother. It goes beyond birth plans and baby gear, helping you feel more grounded, supported and aware as you move through pregnancy and into postpartum.
Article - Elise Clement (Psychotherapy & Coaching)
Managing emotions as a new mother can be tough. This post shares simple tips to help you process feelings, set boundaries, and support your well-being. Early motherhood is an emotional rollercoaster. This post shares practical tips to help you process feelings and nurture your well-being.
